Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 761 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perré Fonghwa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perré Fonghwa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perré Fonghwa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perré Fonghwa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:20 | 54:05 to 50:45 | 52.2% |
| Rowing | 01:15 | 06:53 to 05:38 | 19.6% |
| Sled Pull | 00:44 | 07:14 to 06:30 | 11.5% |
| Ski Erg | 00:36 | 05:56 to 05:20 | 9.4% |
| Sled Push | 00:28 | 03:33 to 03:05 | 7.3% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 04:31 to 04:31 | 0.0% |
| Perré Fonghwa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:37 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:56 | 04:58 | 05:20 +00:36 | 05:37 -00:39 |
| Running 2 | 06:43 | 10:54 | 06:08 +00:35 | 10:57 -00:03 |
| Sled Push | 03:33 | 17:37 | 03:09 +00:24 | 17:05 +00:32 |
| Running 3 | 06:54 | 21:10 | 06:28 +00:26 | 20:14 +00:56 |
| Sled Pull | 07:14 | 28:04 | 06:44 +00:30 | 26:42 +01:22 |
| Running 4 | 07:00 | 35:18 | 06:32 +00:28 | 33:26 +01:52 |
| Burpees Broad Jump | 05:54 | 42:18 | 07:35 -01:41 | 39:58 +02:20 |
| Running 5 | 07:07 | 48:12 | 06:43 +00:24 | 47:33 +00:39 |
| Rowing | 06:53 | 55:19 | 05:41 +01:12 | 54:16 +01:03 |
| Running 6 | 06:48 | 01:02:12 | 06:35 +00:13 | 59:57 +02:15 |
| Farmers Carry | 02:24 | 01:09:00 | 02:31 -00:07 | 01:06:32 +02:28 |
| Running 7 | 06:38 | 01:11:24 | 06:34 +00:04 | 01:09:03 +02:21 |
| Sandbag Lunges | 04:26 | 01:18:02 | 05:42 -01:16 | 01:15:37 +02:25 |
| Running 8 | 08:01 | 01:22:28 | 07:14 +00:47 | 01:21:19 +01:09 |
| Wall Balls | 04:31 | 01:30:29 | 06:06 -01:35 | 01:28:33 +01:56 |
| Roxzone | 08:05 | 01:42:58 | 08:19 -00:14 | 01:42:58 |
To improve in the Run Total segment, Fonghwa should focus on improving her overall fitness and transition time. This can be achieved through a combination of strength training and conditioning exercises. High-intensity interval training (HIIT), such as sprints and hill repeats, can help improve her running speed and endurance. Incorporating exercises like burpees, lunges, and box jumps can also enhance her overall fitness level.
In the Rowing segment, Fonghwa should work on improving her technique and efficiency. She can benefit from practicing proper rowing form, focusing on maintaining a strong and stable core, and utilizing the full range of motion in each stroke. Additionally, incorporating specific rowing drills, such as interval training and power strokes, can help improve her rowing performance.
For the Running 2 segment, Fonghwa should concentrate on increasing her running speed and endurance. Incorporating tempo runs, long runs, and interval training can help improve her overall running performance. She should also focus on maintaining proper running form, including posture, stride length, and foot strike.
In the Ski Erg segment, Fonghwa should work on improving her overall strength and endurance. Exercises such as squats, deadlifts, and lunges can help strengthen the muscles used in skiing motion. Additionally, incorporating interval training on the Ski Erg machine can help improve her stamina and efficiency in this segment.
To improve in the Running 8 segment, Fonghwa should focus on increasing her running speed and endurance. Incorporating speed workouts, such as interval training and fartlek runs, can help improve her overall running performance. She should also focus on maintaining proper running form and pacing herself appropriately throughout the race.
In the Running 4, Running 3, Running 5, and Running 6 segments, Fonghwa should continue to focus on increasing her running endurance and speed. Incorporating a variety of running workouts, including long runs, tempo runs, and hill repeats, can help improve her overall running performance. Additionally, she should focus on maintaining proper running form and pacing herself appropriately throughout the race.
By implementing these strategies and focusing on the areas of improvement highlighted in the report, Fonghwa Perré can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Christopher Amber | 2023 Dallas | 01:43:15 | |
| Frengs Nicole | 2024 New York | 01:42:28 | |
| LópezAstilleros Fernández Lidia | 2024 Madrid | 01:42:57 | |
| Wimmer Nicole | 2024 Berlin | 01:42:50 | |
| Dalkowski Tabea | 2023 Hamburg | 01:43:22 | |
| Kotola Sini | 2023 Milan | 01:42:56 | |
| Long Emma | 2022 London | 01:42:59 | |
| Hartz Taylor | 2024 Chicago Navy Pier | 01:43:28 | |
| Schüßler Janina | 2023 Stuttgart | 01:42:58 | |
| Porumbel Mili | 2024 Singapore National Stadium | 01:42:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:34:39 | |
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