Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pawletta Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pawletta Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pawletta Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pawletta Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 51:22 to 45:52 | 100.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Pawletta Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:58 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:39 | 04:35 -00:02 | 04:58 +00:41 |
| Running 2 | 05:59 | 10:12 | 05:24 +00:35 | 09:33 +00:39 |
| Sled Push | 02:28 | 16:11 | 03:12 -00:44 | 14:57 +01:14 |
| Running 3 | 06:46 | 18:39 | 05:51 +00:55 | 18:09 +00:30 |
| Sled Pull | 03:57 | 25:25 | 05:32 -01:35 | 24:00 +01:25 |
| Running 4 | 06:39 | 29:22 | 05:52 +00:47 | 29:32 -00:10 |
| Burpees Broad Jump | 05:11 | 36:01 | 06:15 -01:04 | 35:24 +00:37 |
| Running 5 | 06:24 | 41:12 | 06:06 +00:18 | 41:39 -00:27 |
| Rowing | 04:50 | 47:36 | 05:02 -00:12 | 47:45 -00:09 |
| Running 6 | 06:17 | 52:26 | 05:54 +00:23 | 52:47 -00:21 |
| Farmers Carry | 02:09 | 58:43 | 02:25 -00:16 | 58:41 +00:02 |
| Running 7 | 06:03 | 01:00:52 | 05:53 +00:10 | 01:01:06 -00:14 |
| Sandbag Lunges | 04:47 | 01:06:55 | 05:51 -01:04 | 01:06:59 -00:04 |
| Running 8 | 07:38 | 01:11:42 | 06:49 +00:49 | 01:12:50 -01:08 |
| Wall Balls | 06:28 | 01:19:20 | 07:31 -01:03 | 01:19:39 -00:19 |
| Roxzone | 09:36 | 01:35:16 | 08:06 +01:30 | 01:35:16 |
- Transition Efficiency: To improve his overall race performance, Michael should work on improving his transition time between exercises. Practicing the transitions during training, focusing on efficient movement and minimizing rest time, will help him save valuable seconds during the race.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Michael should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. This will help him maintain a strong mindset and push through any challenges he may face.
In conclusion, Michael Pawletta had a solid performance in the Hyrox race, but there are areas where he can improve. By focusing on improving his running endurance and speed, as well as his transition time and overall fitness, he can enhance his performance in future races. Incorporating specific training strategies, techniques, and exercises tailored to his areas of improvement will help him reach his full potential.
| Similar Athletes | |||
|---|---|---|---|
| Prieto Cordero José Manuel | 2024 Malaga | 01:35:45 | |
| Payne Luke | 2024 Melbourne | 01:35:10 | |
| Mustaffa Faizal | 2024 Singapore National Stadium | 01:35:36 | |
| Martin Geoffrey | 2024 Marseille | 01:35:12 | |
| Gaulton Darren | 2022 Birmingham | 01:35:31 | |
| Dieguez Ulrich | 2024 Dallas | 01:34:57 | |
| Ngo Vincent | 2023 Melbourne | 01:35:13 | |
| Cornet Alex | 2024 Bordeaux | 01:34:48 | |
| Kelly Adrian | 2024 Melbourne | 01:35:13 | |
| Walker Joe | 2023 London | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:47:20 | |
| 2024 Köln | 01:35:09 | |
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