Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Patel Sachin

Patel Sachin Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #141047 01:19:26 145th in AG | Top 29.8% 882nd | Top 32.7%
+00:03
40:02
Run Total
+00:01
05:00
Avg. Lap
+00:18
04:38
Best Lap
-00:42
32:45
Workout Total
-00:05
04:05
Avg. Workout
+00:43
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Patel Sachin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patel Sachin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patel Sachin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patel Sachin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.

01:35 Potential Improvement 41.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:35 05:55 to 04:20 41.9%
Run Total 01:20 40:02 to 38:42 35.2%
Sled Pull 00:36 04:44 to 04:08 15.9%
Sled Push 00:16 02:40 to 02:24 7.0%
Ski Erg 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:29 to 04:29 0.0%
Farmers Carry 00:00 01:35 to 01:35 0.0%
Sandbag Lunges 00:00 03:57 to 03:57 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Patel Sachin Perfect Race
Splits Total Average Total
Running 1 04:50 00:00 04:21 +00:29 00:00 +00:00
Ski Erg 04:12 04:50 04:20 -00:08 04:21 +00:29
Running 2 06:34 09:02 04:41 +01:53 08:41 +00:21
Sled Push 02:40 15:36 02:41 -00:01 13:22 +02:14
Running 3 04:38 18:16 05:04 -00:26 16:03 +02:13
Sled Pull 04:44 22:54 04:29 +00:15 21:07 +01:47
Running 4 04:42 27:38 05:03 -00:21 25:36 +02:02
Burpees Broad Jump 05:55 32:20 04:46 +01:09 30:39 +01:41
Running 5 04:44 38:15 05:11 -00:27 35:25 +02:50
Rowing 04:29 42:59 04:40 -00:11 40:36 +02:23
Running 6 04:38 47:28 05:04 -00:26 45:16 +02:12
Farmers Carry 01:35 52:06 02:02 -00:27 50:20 +01:46
Running 7 05:03 53:41 05:03 +00:00 52:22 +01:19
Sandbag Lunges 03:57 58:44 04:38 -00:41 57:25 +01:19
Running 8 04:57 01:02:41 05:31 -00:34 01:02:03 +00:38
Wall Balls 05:13 01:07:38 05:51 -00:38 01:07:34 +00:04
Roxzone 06:44 01:19:26 06:01 +00:43 01:19:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sachin Patel had a strong showing in the 2024 Birmingham Hyrox race, ranking in the top 21% of all participants and demonstrating exceptional strength in running segments. His overall time of 01:19:26 places him well within the competitive range of his age group (40-44).

Notably, Sachin's total running time was 00:40:02, which is 00:08 faster than the average race time. This suggests that Sachin is a strong runner, a fact further underscored by his best running lap time of 00:04:38.

However, there are some areas with room for improvement. Sachin's time in the Roxzone was slower than average, indicating potential fatigue or slow transitions. He also showed a slower start in his first running segment, but he compensated for this with faster times in the subsequent running segments, demonstrating good pacing.

Segments to Improve:

  • Burpees Broad Jump: Sachin's time was significantly slower than average in this segment. To improve, he could focus on plyometric training to enhance explosive strength. Exercises such as jump squats, box jumps, and power push-ups could be beneficial. Additionally, practicing the burpees broad jump specifically will help him become more efficient in this exercise.
  • Roxzone: Sachin's slower-than-average Roxzone time suggests a need for better transition efficiency and endurance. High-intensity interval training (HIIT) can help improve endurance, while practicing transitions between exercises can lead to better Roxzone times.
  • Sled Pull: This segment was another slower-than-average area for Sachin. Strength training, particularly targeting the lower body and core, can help improve performance in this area. Deadlifts, squats, and lunges are particularly useful for developing the necessary strength for sled pulls.

Race Strategies:

Based on Sachin's performance, a few strategies could help him improve his overall race time:

  • Pacing: Sachin started slower in the first running segment but improved in subsequent ones. A more consistent pace from the start could help conserve energy and prevent burnout towards the end of the race.
  • Strength Training: While Sachin excels in running, focusing more on strength training could help balance his overall performance. Strength exercises should be integrated into his training routine to enhance performance in the sled pull and burpees broad jump segments.
  • Transition Practice: Practicing transitions between exercises can help reduce time spent in the Roxzone, leading to a faster overall time. This can be done by implementing circuit training into his routine, with quick transitions between different exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
O'Brien Andy 2024 Manchester 01:19:05
Ciappara Brandon Lee 2024 Rimini 01:19:27
Baron André 2022 London 01:19:47
Schohn Irénée 2024 Stuttgart 01:18:57
Wolfenden Samuel 2024 Paris 01:19:19
De Groen Thom 2024 Maastricht 01:19:56
Albertos Vicario Javi 2022 Madrid 01:19:32
Häckner Maximilian 2023 München 01:19:26
Trenson Alexandre 2024 Marseille 01:19:41
Barcikowski Mariusz 2023 London 01:19:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 London 01:34:42
2024 London 01:29:44

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