Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
MLT Men #171015 01:19:27
69th in
AG
| Top 6.0%
282nd | Top 24.4%
+00:13
40:12
Run Total
+00:02
05:01
Avg. Lap
+00:38
04:58
Best Lap
+00:10
33:36
Workout Total
+00:02
04:12
Avg. Workout
-00:19
05:44
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ciappara Brandon Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ciappara Brandon Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ciappara Brandon Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ciappara Brandon Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Brandon Lee Ciappara demonstrated a commendable performance in the 2024 Rimini HYROX, finishing in the top 18% overall and within his age group. A closer look at Brandon's performance reveals his strength in running, with a total running time that was 00:08 faster than average, indicating a strong runner profile. However, his pacing in the initial running segment was significantly faster than average, which might have contributed to slower times in subsequent running segments and exercises. This suggests that while Brandon excels in running, there is room for improvement in maintaining a consistent pace throughout the race and in his strength and transition areas.
Segments to Improve:
Sandbag Lunges: Brandon's performance in sandbag lunges was notably slower than average, indicating a potential lack of lower body strength or endurance. To improve in this area, focus on exercises that increase leg strength and endurance, such as weighted squats, lunges, and deadlifts. Incorporating plyometric exercises like box jumps can also enhance explosive power and endurance. Practicing lunges with progressively heavier weights will help mimic race conditions more closely.
Burpees Broad Jump: This segment was slower than average, which may point to a need for better explosive strength and coordination. Plyometric training, including exercises like jump squats and burpees without the broad jump, can help improve explosive power. Gradually incorporating the broad jump into burpees in training will help improve technique and efficiency in this segment.
Roxzone: A slightly faster than average Roxzone time indicates good overall fitness but highlights the need for faster transitions between exercises. Practicing quick transitions in training, focusing on reducing rest times and optimizing movement between exercises, can help decrease Roxzone times. Circuit training with minimal rest can mimic race conditions and improve transition efficiency.
Sled Pull/Push: While Brandon performed around average in these segments, there is room for improvement. Strengthening the core, legs, and arms through compound exercises like deadlifts, rows, and push presses can provide the power needed for these challenges. Practicing with sleds that vary in weight can also help improve technique and efficiency in both pulling and pushing.
Race Strategies:
Pacing: Given Brandon's tendency to start fast, focusing on a more consistent pace throughout the race can help conserve energy for strength-based obstacles and later running segments. Using a pace calculator or working with a coach to establish target times for each segment based on training performance can help manage exertion levels more effectively.
Strength Training Integration: Given the identified areas for improvement, integrating strength training that focuses on lower body power, core stability, and upper body strength will be crucial. This includes not just lifting weights but also incorporating functional fitness exercises that mimic the movements and challenges of the race.
Transition Practice: Practicing transitions between running and exercises can help reduce Roxzone times. This can include setting up a mock race course during training sessions or timing transitions between exercises in the gym to minimize downtime.
Endurance Building: While Brandon shows strength in shorter running segments, building endurance through longer runs at a consistent pace can help improve overall running times and stamina for the race's latter half. Including one long run per week that gradually increases in distance can help build this endurance.
By focusing on these targeted areas for improvement and implementing the suggested strategies, Brandon Lee Ciappara can enhance his performance in future HYROX races, turning identified weaknesses into strengths and achieving a more balanced profile between running and strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men