Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 242 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Parker Bryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Parker Bryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Parker Bryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Parker Bryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:06 | 54:00 to 43:54 | 99.0% |
| Rowing | 00:06 | 04:54 to 04:48 | 1.0% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 06:20 to 06:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Parker Bryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:37 -01:37 | 00:00 +00:00 |
| Ski Erg | 03:44 | 03:00 | 04:23 -00:39 | 04:37 -01:37 |
| Running 2 | 06:52 | 06:44 | 05:05 +01:47 | 09:00 -02:16 |
| Sled Push | 02:38 | 13:36 | 04:17 -01:39 | 14:05 -00:29 |
| Running 3 | 07:21 | 16:14 | 05:42 +01:39 | 18:22 -02:08 |
| Sled Pull | 06:20 | 23:35 | 08:07 -01:47 | 24:04 -00:29 |
| Running 4 | 07:11 | 29:55 | 05:47 +01:24 | 32:11 -02:16 |
| Burpees Broad Jump | 05:04 | 37:06 | 05:20 -00:16 | 37:58 -00:52 |
| Running 5 | 07:51 | 42:10 | 05:53 +01:58 | 43:18 -01:08 |
| Rowing | 04:54 | 50:01 | 04:48 +00:06 | 49:11 +00:50 |
| Running 6 | 05:58 | 54:55 | 05:40 +00:18 | 53:59 +00:56 |
| Farmers Carry | 02:07 | 01:00:53 | 02:43 -00:36 | 59:39 +01:14 |
| Running 7 | 06:01 | 01:03:00 | 05:44 +00:17 | 01:02:22 +00:38 |
| Sandbag Lunges | 04:48 | 01:09:01 | 06:00 -01:12 | 01:08:06 +00:55 |
| Running 8 | 09:49 | 01:13:49 | 06:36 +03:13 | 01:14:06 -00:17 |
| Wall Balls | 05:16 | 01:23:38 | 08:24 -03:08 | 01:20:42 +02:56 |
| Roxzone | 07:42 | 01:36:28 | 07:22 +00:20 | 01:36:28 |
Bryan Parker showed a commendable performance in the 2024 Dublin Hyrox Race, securing a position in the top 56% of 289 athletes. His performance in the race indicates that he is a well-rounded athlete with a good balance of strength and endurance. However, Bryan's overall time was slower than average due to slower running times, indicating a need to focus on improving running speed and endurance. His best running lap was 00:05:58, showing potential for faster running times with targeted training. Bryan started the race off strong, with a running time that was faster than average, but as the race progressed, his running times slowed down, suggesting that he may have started too fast and fatigued as the race continued. This indicates that Bryan should work on his pacing strategy for future races.
Bryan should focus on implementing a pacing strategy for future races. Starting off too fast can lead to fatigue and slower times in later race segments. Bryan should aim to start the race at a steady pace and gradually increase speed as the race progresses. Additionally, Bryan should work on improving his transition times in the Roxzone. This could involve practicing transitions during training to make them more efficient. Lastly, Bryan should consider incorporating a strength and conditioning program into his training routine to improve overall fitness and performance in the strength-focused segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Orrell Devin | 2024 Dallas | 01:36:09 | |
| Brandon Tyler | 2023 New York | 01:36:45 | |
| O Brien Neil | 2024 World Championships Nice | 01:36:14 | |
| Nolen Niels | 2023 München | 01:36:27 | |
| Csulits Markus | 2019 Nürnberg | 01:36:43 | |
| Mallet Baptiste | 2023 Paris | 01:36:38 | |
| Abdullah Hassan | 2023 Stockholm | 01:36:43 | |
| Adler Christian | 2024 Milan | 01:36:01 | |
| Parker Bryan | 2024 Dublin | 01:36:28 | |
| Duffy James | 2024 London | 01:36:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:32:38 | |
| 2023 Dallas | 01:34:15 | |
| 2024 Washington - North American Championships | 01:22:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
