Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brandon Tyler's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brandon Tyler's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brandon Tyler's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brandon Tyler's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:50 | 14:31 to 07:41 | 78.2% |
| Sled Push | 01:06 | 05:31 to 04:25 | 12.6% |
| Farmers Carry | 00:35 | 03:17 to 02:42 | 6.7% |
| Burpees Broad Jump | 00:12 | 05:30 to 05:18 | 2.3% |
| Rowing | 00:01 | 04:49 to 04:48 | 0.2% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:20 to 05:20 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Run Total | 00:00 | 42:45 to 42:45 | 0.0% |
| Brandon Tyler | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:40 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:13 | 04:23 -00:05 | 04:40 -00:27 |
| Running 2 | 04:42 | 08:31 | 05:09 -00:27 | 09:03 -00:32 |
| Sled Push | 05:31 | 13:13 | 04:23 +01:08 | 14:12 -00:59 |
| Running 3 | 05:29 | 18:44 | 05:44 -00:15 | 18:35 +00:09 |
| Sled Pull | 14:31 | 24:13 | 08:11 +06:20 | 24:19 -00:06 |
| Running 4 | 05:29 | 38:44 | 05:44 -00:15 | 32:30 +06:14 |
| Burpees Broad Jump | 05:30 | 44:13 | 05:18 +00:12 | 38:14 +05:59 |
| Running 5 | 05:30 | 49:43 | 05:52 -00:22 | 43:32 +06:11 |
| Rowing | 04:49 | 55:13 | 04:49 +00:00 | 49:24 +05:49 |
| Running 6 | 05:29 | 01:00:02 | 05:41 -00:12 | 54:13 +05:49 |
| Farmers Carry | 03:17 | 01:05:31 | 02:46 +00:31 | 59:54 +05:37 |
| Running 7 | 05:42 | 01:08:48 | 05:44 -00:02 | 01:02:40 +06:08 |
| Sandbag Lunges | 05:20 | 01:14:30 | 06:01 -00:41 | 01:08:24 +06:06 |
| Running 8 | 06:15 | 01:19:50 | 06:39 -00:24 | 01:14:25 +05:25 |
| Wall Balls | 06:53 | 01:26:05 | 08:13 -01:20 | 01:21:04 +05:01 |
| Roxzone | 03:56 | 01:36:45 | 07:28 -03:32 | 01:36:45 |
Tyler's best running lap was completed in 00:04:13, which was 00:36 faster than the average. This suggests that he has good running capabilities and was able to maintain a strong pace throughout the race.
To improve in the Sled Pull segment, Tyler should focus on building strength and endurance in his upper body and core. Exercises such as pull-ups, bent-over rows, and planks can help improve his performance in this area. Additionally, practicing proper technique and form during the sled pull can help optimize efficiency and reduce time lost.
In the Sled Push segment, Tyler should work on improving his overall fitness and power. Incorporating exercises like squats, lunges, and sled pushes into his training routine can help build the necessary strength and explosiveness needed for this segment. Additionally, practicing quick transitions between the sled push and the next activity can help minimize time spent in the roxzone.
To improve in the Farmers Carry segment, Tyler should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and forearm curls can help strengthen his grip. Additionally, incorporating cardio exercises like rowing and running into his training routine can enhance his endurance for this segment.
Tyler should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall race performance.
Additionally, Tyler should listen to his body and adjust his effort level accordingly. If he feels fatigued during a particular segment, he should focus on maintaining good form and conserving energy to avoid excessive time loss.
Overall, Tyler Brandon has shown strong running capabilities and has performed well in the Hyrox race. By focusing on improving his performance in the Sled Pull, Sled Push, and Farmers Carry segments through targeted training strategies, he can further enhance his overall performance. With proper pacing, efficient transitions, and a focus on strength and endurance training, Tyler can continue to improve in future races.
| Similar Athletes | |||
|---|---|---|---|
| Weinert Felix | 2019 Essen | 01:36:47 | |
| Rende Francesco | 2024 Milan | 01:37:04 | |
| Pozzoli Alessandro | 2024 Rimini | 01:36:35 | |
| Krumpel Hans | 2021 Leipzig | 01:36:47 | |
| Chaoui Yahia | 2023 Paris | 01:37:02 | |
| Benter Brad | 2022 Las Vegas | 01:36:50 | |
| Panarotto Brian | 2023 Milan | 01:37:03 | |
| Medina Alejandro | 2024 Ciudad de Mexico | 01:36:21 | |
| Peruzzet Umberto | 2023 Milan | 01:37:02 | |
| Arzadon Alvin | 2024 Incheon | 01:36:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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