Park Junhyung
Hyrox Result
Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
437 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 437 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 437 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Park Junhyung's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Park Junhyung's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 437 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Park Junhyung's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Park Junhyung's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
16:05.
Check the detail of the improvement plan below.
09:06
Potential Improvement
56.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Junhyung Park's performance in the 2024 Incheon HYROX race places him within the top 70% overall and top 76% in his age group, showcasing a commendable effort. Notably, his initial running segment indicated a strong start, being faster than average, suggesting a potential for a runner profile. However, as the race progressed, his total running time was 05:51 slower than the average, pinpointing a significant area for improvement. His strength in exercises like the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges is evident, positioning him better in strength-based challenges. This hybrid performance indicates a need for a balanced approach in training, focusing on enhancing running stamina and maintaining strength.
Segments to Improve:
- Total Running Time & Specific Running Segments: Junhyung's running performance, particularly in the later segments, reveals a slowdown, significantly impacting his overall time. To improve, interval training combining short, high-intensity runs with recovery periods can help boost both speed and endurance. Incorporating hill sprints and tempo runs will also enhance running efficiency. Post-strength-workout runs, mimicking tired legs scenarios, can prepare the body for the latter stages of the race.
- Wall Balls: This segment was notably his weakest, suggesting a need for focused improvement on both technique and endurance. Specific exercises like thrusters, overhead presses, and squat drills can build the requisite muscle groups. Practicing wall balls with varied weights and heights, focusing on form and breathing, will also directly improve performance. Incorporating high-repetition endurance training for these muscle groups can help in sustaining performance under fatigue.
Race Strategies:
- Pacing: Junhyung started the race with a faster-than-average pace, which may have contributed to a decline in performance in the later stages. Adopting a more conservative start, focusing on maintaining a steady pace through the initial runs, can conserve energy for a stronger finish. Interval training during practice sessions can help in understanding and establishing an ideal pace.
- Transitioning Between Segments: While his Roxzone time was faster than average, indicating efficient transitions, there's always room for improvement in minimizing rest times and optimizing movements between exercises. Practicing quick transitions in training, including setting up for the next exercise while catching breath, can shave off valuable seconds.
- Strength and Endurance Balance: Given Junhyung's evident strength in specific exercises but slower total running time, incorporating more cross-training to balance out his capabilities will be beneficial. Combining strength workouts with running on the same day, and allocating specific days focused on endurance running, can help build a more well-rounded fitness profile. Additionally, focusing on recovery strategies, including proper nutrition, hydration, and rest, will ensure sustained improvement and performance.
In conclusion, Junhyung Park has shown considerable potential in both strength and running segments but needs to focus on enhancing his running endurance and technique in weaker areas like Wall Balls. By implementing the suggested training modifications and race strategies, he can aim for an improved overall performance in future races.
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