Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire OSullivan Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights OSullivan Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the OSullivan Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OSullivan Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 38:30 to 36:47 | 36.0% |
| Wall Balls | 00:54 | 05:49 to 04:55 | 18.9% |
| Burpees Broad Jump | 00:37 | 04:33 to 03:56 | 12.9% |
| Sled Push | 00:36 | 02:49 to 02:13 | 12.6% |
| Sled Pull | 00:26 | 04:16 to 03:50 | 9.1% |
| Rowing | 00:19 | 04:46 to 04:27 | 6.6% |
| Ski Erg | 00:10 | 04:19 to 04:09 | 3.5% |
| Farmers Carry | 00:01 | 01:44 to 01:43 | 0.3% |
| Sandbag Lunges | 00:00 | 03:56 to 03:56 | 0.0% |
| OSullivan Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:14 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:01 | 04:17 +00:02 | 04:14 -01:13 |
| Running 2 | 04:51 | 07:20 | 04:31 +00:20 | 08:31 -01:11 |
| Sled Push | 02:49 | 12:11 | 02:35 +00:14 | 13:02 -00:51 |
| Running 3 | 05:17 | 15:00 | 04:52 +00:25 | 15:37 -00:37 |
| Sled Pull | 04:16 | 20:17 | 04:18 -00:02 | 20:29 -00:12 |
| Running 4 | 05:16 | 24:33 | 04:50 +00:26 | 24:47 -00:14 |
| Burpees Broad Jump | 04:33 | 29:49 | 04:27 +00:06 | 29:37 +00:12 |
| Running 5 | 05:28 | 34:22 | 04:57 +00:31 | 34:04 +00:18 |
| Rowing | 04:46 | 39:50 | 04:35 +00:11 | 39:01 +00:49 |
| Running 6 | 05:25 | 44:36 | 04:52 +00:33 | 43:36 +01:00 |
| Farmers Carry | 01:44 | 50:01 | 01:56 -00:12 | 48:28 +01:33 |
| Running 7 | 05:13 | 51:45 | 04:51 +00:22 | 50:24 +01:21 |
| Sandbag Lunges | 03:56 | 56:58 | 04:24 -00:28 | 55:15 +01:43 |
| Running 8 | 04:03 | 01:00:54 | 05:13 -01:10 | 59:39 +01:15 |
| Wall Balls | 05:49 | 01:04:57 | 05:30 +00:19 | 01:04:52 +00:05 |
| Roxzone | 05:20 | 01:15:58 | 05:36 -00:16 | 01:15:58 |
In the 2024 Dublin event, Mike O'Sullivan demonstrated impressive performance. He placed in the top 16% overall, and even more notably, within his age group (45-49), he positioned in the top 8%. This is a testament to his strength and endurance. Mike's running performance was slightly faster than average, with a total running time of 38:30, suggesting a strong runner profile. His fastest running lap was a remarkable 4:03. Notably, Mike started the race strong, with his first running segment being significantly faster than the average, indicating a fast start strategy.
Mike should consider adjusting his pacing strategy in the future races. Although his quick start demonstrated impressive speed, it might have led to a slower pace in the later segments. A more balanced approach where he conserves energy in the initial stages and distributes effort evenly throughout the race could lead to an overall better time. Furthermore, focusing on smooth transitions between segments can also shave off precious seconds from his overall time. Lastly, incorporating target heart rate training can help Mike manage his effort more effectively during the race, ensuring he doesn't push too hard too early.
| Similar Athletes | |||
|---|---|---|---|
| Crush Anthony | 2024 London | 01:16:16 | |
| Metcalf Tom | 2024 London | 01:16:21 | |
| Reynolds Connor | 2024 Birmingham | 01:16:09 | |
| Cerny Hannes | 2019 Wien | 01:16:01 | |
| Doherty James | 2023 London | 01:15:52 | |
| Goldfinch Sam | 2024 London | 01:15:35 | |
| Palmieri Vincenzo | 2024 Milan | 01:15:30 | |
| Christensen Casper | 2024 Malaga | 01:16:14 | |
| Kusk Peter | 2024 Copenhagen | 01:16:25 | |
| Lussier Gary | 2024 New York | 01:15:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
