Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ormsby Micheál's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ormsby Micheál hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ormsby Micheál’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ormsby Micheál's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 54:13 to 48:50 | 52.9% |
| Wall Balls | 02:21 | 10:26 to 08:05 | 23.1% |
| Sandbag Lunges | 00:47 | 07:00 to 06:13 | 7.7% |
| Farmers Carry | 00:42 | 03:16 to 02:34 | 6.9% |
| Rowing | 00:41 | 05:50 to 05:09 | 6.7% |
| Ski Erg | 00:17 | 05:00 to 04:43 | 2.8% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 02:58 to 02:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:13 to 06:13 | 0.0% |
| Ormsby Micheál | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 05:12 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:00 | 03:25 | 04:42 +00:18 | 05:12 -01:47 |
| Running 2 | 07:18 | 08:25 | 05:42 +01:36 | 09:54 -01:29 |
| Sled Push | 02:04 | 15:43 | 03:29 -01:25 | 15:36 +00:07 |
| Running 3 | 09:12 | 17:47 | 06:16 +02:56 | 19:05 -01:18 |
| Sled Pull | 02:58 | 26:59 | 06:05 -03:07 | 25:21 +01:38 |
| Running 4 | 06:44 | 29:57 | 06:16 +00:28 | 31:26 -01:29 |
| Burpees Broad Jump | 06:13 | 36:41 | 06:54 -00:41 | 37:42 -01:01 |
| Running 5 | 07:05 | 42:54 | 06:32 +00:33 | 44:36 -01:42 |
| Rowing | 05:50 | 49:59 | 05:11 +00:39 | 51:08 -01:09 |
| Running 6 | 08:28 | 55:49 | 06:22 +02:06 | 56:19 -00:30 |
| Farmers Carry | 03:16 | 01:04:17 | 02:35 +00:41 | 01:02:41 +01:36 |
| Running 7 | 07:00 | 01:07:33 | 06:19 +00:41 | 01:05:16 +02:17 |
| Sandbag Lunges | 07:00 | 01:14:33 | 06:27 +00:33 | 01:11:35 +02:58 |
| Running 8 | 05:05 | 01:21:33 | 07:26 -02:21 | 01:18:02 +03:31 |
| Wall Balls | 10:26 | 01:26:38 | 08:16 +02:10 | 01:25:28 +01:10 |
| Roxzone | 05:46 | 01:42:41 | 08:57 -03:11 | 01:42:41 |
Micheál Ormsby demonstrated a strong performance in the 2024 Dublin Hyrox race, finishing in the top 57% of 2696 athletes and in the top 55% of his age group (45-49). His overall time was 01:42:41. His strength lies significantly in the sled push and sled pull segments, where he outperformed the average by a significant margin. However, his overall running time was slower than the average, indicating a potential area for improvement. Micheál started the race strong with a fast initial running segment, but his pace dropped in the subsequent running segments. His performance indicates that he has a runner profile, but he needs to work on maintaining a consistent pace throughout the race.
For future races, Micheál should focus on maintaining a consistent pace throughout the race rather than starting too fast and slowing down. This can be achieved by training at his desired race pace so that it becomes second nature on race day. He should also ensure that he is properly warmed up before the race to prepare his muscles for the exertion. Additionally, Micheál should focus on improving his transition times between exercises by practicing efficient movement and recovery techniques. Lastly, incorporating strength training into his routine can help him become a more well-rounded athlete and improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Christofel Marcelinus Stevanus | 2023 Singapore | 01:42:18 | |
| Van Der Broek Bram | 2024 Rotterdam | 01:42:18 | |
| Van Dulm Phil | 2022 Maastricht | 01:42:25 | |
| Baillie Murray | 2023 London | 01:42:54 | |
| Sjardijn Marcel | 2022 Amsterdam | 01:42:25 | |
| Dalmau Soley Jordi | 2023 Barcelona | 01:43:00 | |
| Rodriguez De Mora Sanchez Alfonso | 2022 Valencia | 01:42:23 | |
| Lamont Alan | 2024 Birmingham | 01:42:58 | |
| Van Der Loop Michel | 2023 Amsterdam | 01:42:50 | |
| Dent Simon | 2024 Birmingham | 01:43:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
