Rodriguez De Mora Sanchez Alfonso Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 35-39 #115006 01:42:23 35th in AG | Top 79.5% 202nd | Top 84.2%
-10:16
39:45
Run Total
-01:16
04:58
Avg. Lap
-00:44
04:25
Best Lap
+06:25
49:57
Workout Total
+00:48
06:14
Avg. Workout
+03:50
12:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 95.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 265 to 445.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 139 to 670.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Rodriguez De Mora Sanchez Alfonso's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rodriguez De Mora Sanchez Alfonso hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -427 to 230.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5659 to 6221.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Rodriguez De Mora Sanchez Alfonso’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodriguez De Mora Sanchez Alfonso's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.

03:05 Potential Improvement 40.7% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:05 11:10 to 08:05 40.7%
Sled Pull 01:30 07:27 to 05:57 19.8%
Sandbag Lunges 01:30 07:43 to 06:13 19.8%
Burpees Broad Jump 01:01 07:43 to 06:42 13.4%
Rowing 00:21 05:30 to 05:09 4.6%
Ski Erg 00:08 04:51 to 04:43 1.8%
Sled Push 00:00 03:14 to 03:14 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 39:45 to 39:45 0.0%

Splits Time

Rodriguez De Mora Sanchez Alfonso Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 05:11 -00:46 00:00 +00:00
Ski Erg 04:51 04:25 04:41 +00:10 05:11 -00:46
Running 2 04:27 09:16 05:41 -01:14 09:52 -00:36
Sled Push 03:14 13:43 03:29 -00:15 15:33 -01:50
Running 3 04:46 16:57 06:16 -01:30 19:02 -02:05
Sled Pull 07:27 21:43 06:04 +01:23 25:18 -03:35
Running 4 04:46 29:10 06:15 -01:29 31:22 -02:12
Burpees Broad Jump 07:43 33:56 06:53 +00:50 37:37 -03:41
Running 5 05:06 41:39 06:30 -01:24 44:30 -02:51
Rowing 05:30 46:45 05:11 +00:19 51:00 -04:15
Running 6 04:48 52:15 06:19 -01:31 56:11 -03:56
Farmers Carry 02:19 57:03 02:36 -00:17 01:02:30 -05:27
Running 7 04:56 59:22 06:19 -01:23 01:05:06 -05:44
Sandbag Lunges 07:43 01:04:18 06:22 +01:21 01:11:25 -07:07
Running 8 06:34 01:12:01 07:25 -00:51 01:17:47 -05:46
Wall Balls 11:10 01:18:35 08:16 +02:54 01:25:12 -06:37
Roxzone 12:45 01:42:23 08:55 +03:50 01:42:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alfonso Rodriguez De Mora Sanchez had a commendable performance in the 2022 Valencia Hyrox race. He finished with an overall rank of 202, placing him in the top 64% of all 315 athletes. In his age group (35-39), he ranked in the top 61% of 57 athletes. His total race time was 01:42:23, with a total running time of 00:39:45, which was 07:32 faster than the average.

Alfonso's best running lap was an impressive 00:04:25. He showed consistent strength throughout the race, with several splits faster than the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.

Segments to Improve


1. Roxzone:
Alfonso lost significant time in the Roxzone segment, taking 00:12:45, which is 03:42 slower than the average time. To improve this segment, Alfonso should focus on improving his overall fitness and transition time. Implementing interval training and circuit training workouts that specifically target cardiovascular endurance and muscular endurance will help enhance his overall fitness. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the Roxzone.

2. Wall Balls:
Alfonso struggled in the Wall Balls segment, taking 00:11:10, which is 02:50 slower than the average time. To improve this segment, Alfonso should focus on building upper body strength and improving his wall ball technique. Incorporating exercises such as overhead presses, push-ups, and medicine ball throws can help strengthen the muscles used in wall balls. Additionally, practicing proper form and technique, including maintaining a consistent rhythm and utilizing the legs to generate power, will help improve performance in this segment.

3. Sandbag Lunges:
Alfonso also faced challenges in the Sandbag Lunges segment, taking 00:07:43, which is 01:28 slower than the average time. To improve this segment, Alfonso should focus on building lower body strength and improving his lunge technique. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in sandbag lunges. Additionally, practicing proper form and technique, including maintaining an upright posture and ensuring the knee does not extend beyond the toes, will help improve performance in this segment.

4. Burpees Broad Jump:
Alfonso struggled in the Burpees Broad Jump segment, taking 00:07:43, which is 01:18 slower than the average time. To improve this segment, Alfonso should focus on improving his explosive power and agility. Incorporating exercises such as box jumps, squat jumps, and agility ladder drills can help enhance his power and agility. Additionally, practicing efficient burpee technique, including minimizing transition time and maintaining a consistent rhythm, will help improve performance in this segment.

5. Sled Pull:
Alfonso faced challenges in the Sled Pull segment, taking 00:07:27, which is 01:04 slower than the average time. To improve this segment, Alfonso should focus on building overall strength and improving his pulling technique. Exercises such as deadlifts, bent-over rows, and lat pulldowns can help strengthen the muscles used in sled pulls. Additionally, practicing proper form and technique, including engaging the back and using the legs to generate power, will help improve performance in this segment.

6. Rowing:
Alfonso struggled in the Rowing segment, taking 00:05:30, which is 00:25 slower than the average time. To improve this segment, Alfonso should focus on improving his rowing technique and cardiovascular endurance. Incorporating rowing machine workouts, including intervals and longer steady-state rows, can help improve endurance and technique. Additionally, practicing proper form, including maintaining a strong core and utilizing a full range of motion, will help improve performance in this segment.

7. Ski Erg:
Alfonso faced challenges in the Ski Erg segment, taking 00:04:51, which is 00:14 slower than the average time. To improve this segment, Alfonso should focus on building upper body and core strength, as well as improving his ski erg technique. Exercises such as planks, Russian twists, and seated cable rows can help strengthen the muscles used in ski erg. Additionally, practicing proper form and technique, including using the arms and legs in sync and maintaining a consistent rhythm, will help improve performance in this segment.

Strategies


To improve overall performance in future races, Alfonso should consider the following strategies:

1. Pacing:
Analyze his pacing during the race to ensure he is not starting too fast and burning out later. It's important to maintain a consistent pace throughout the race to avoid fatigue.

2. Hybrid Training:
Alfonso can benefit from incorporating a hybrid training approach that focuses on both running and strength training. This will help him improve his overall fitness and performance in all segments of the race.

3. Specific Training:
Devote specific training sessions to target the segments with the most time lost, such as the Roxzone, Wall Balls, Sandbag Lunges, Burpees Broad Jump, Sled Pull, Rowing, and Ski Erg. Design training routines that simulate these segments and incorporate exercises and drills that specifically target the muscles and movements required for each segment.

4. Transition Efficiency:
Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through specific drills and exercises that focus on transitioning quickly and smoothly between different movements.

5. Mental Preparation:
Work on mental toughness and resilience to push through challenging segments and maintain focus and determination throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Alfonso can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kilian Fradet 2023 Barcelona 01:42:13
Jaouen Anthony 2024 Bordeaux 01:42:38
Spinderk Goran 2024 Sydney 01:41:55
Götze Rene 2021 Stuttgart 01:41:57
Ouwerkerk Arjan 2024 Stockholm 01:42:45
Gouldsbury Martin 2024 Dublin 01:42:26
Bocardo Gutiérrez Héctor Miguel 2024 Ciudad de Mexico 01:42:53
Kesternich Rolf 2022 Frankfurt 01:42:53
Alavi Hakeem 2024 Poznan 01:41:56
Hurl David 2024 Dallas 01:42:45

Measure Your Performance Against Top Athletes

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