Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oleary Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oleary Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oleary Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oleary Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:34 | 43:21 to 36:47 | 91.0% |
| Farmers Carry | 00:15 | 01:58 to 01:43 | 3.5% |
| Ski Erg | 00:11 | 04:20 to 04:09 | 2.5% |
| Sled Push | 00:06 | 02:19 to 02:13 | 1.4% |
| Sandbag Lunges | 00:06 | 04:05 to 03:59 | 1.4% |
| Burpees Broad Jump | 00:01 | 03:57 to 03:56 | 0.2% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Oleary Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:13 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:15 | 04:17 +00:03 | 04:13 -00:58 |
| Running 2 | 05:15 | 07:35 | 04:29 +00:46 | 08:30 -00:55 |
| Sled Push | 02:19 | 12:50 | 02:35 -00:16 | 12:59 -00:09 |
| Running 3 | 06:35 | 15:09 | 04:52 +01:43 | 15:34 -00:25 |
| Sled Pull | 03:23 | 21:44 | 04:16 -00:53 | 20:26 +01:18 |
| Running 4 | 06:00 | 25:07 | 04:49 +01:11 | 24:42 +00:25 |
| Burpees Broad Jump | 03:57 | 31:07 | 04:25 -00:28 | 29:31 +01:36 |
| Running 5 | 06:02 | 35:04 | 04:57 +01:05 | 33:56 +01:08 |
| Rowing | 04:27 | 41:06 | 04:34 -00:07 | 38:53 +02:13 |
| Running 6 | 06:11 | 45:33 | 04:51 +01:20 | 43:27 +02:06 |
| Farmers Carry | 01:58 | 51:44 | 01:56 +00:02 | 48:18 +03:26 |
| Running 7 | 05:57 | 53:42 | 04:50 +01:07 | 50:14 +03:28 |
| Sandbag Lunges | 04:05 | 59:39 | 04:23 -00:18 | 55:04 +04:35 |
| Running 8 | 04:11 | 01:03:44 | 05:13 -01:02 | 59:27 +04:17 |
| Wall Balls | 03:35 | 01:07:55 | 05:29 -01:54 | 01:04:40 +03:15 |
| Roxzone | 04:22 | 01:15:44 | 05:35 -01:13 | 01:15:44 |
Aaron Oleary's performance at the 2024 Dublin Hyrox event was commendable, with him finishing in the top 16% of all athletes and top 20% in his age group. His overall time was 01:15:44, with a total running time of 00:43:21. Interestingly, Aaron's total running time was 04:58 slower than the average time, indicating that his strengths lie more in the strength-based exercises. Furthermore, his pacing strategy seemed to be skewed, starting off faster than average during the initial running segment but gradually slowing down in the following running segments.
Based on the current performance, a few strategies can be implemented for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Oneill Emmet | 2024 Madrid | 01:15:28 | |
| Mawunga Jake | 2022 London | 01:15:39 | |
| O Dwyer Gareth | 2024 Milan | 01:16:12 | |
| Hanselka Sebastian | 2024 Köln | 01:15:45 | |
| Sunday Stephen Muhire | 2023 Hamburg | 01:15:49 | |
| Hein Timo | 2022 Leipzig | 01:15:29 | |
| Rich Jason | 2024 Chicago Navy Pier | 01:15:39 | |
| Böttcher Dirk | 2019 Hamburg | 01:15:43 | |
| Ayears Freddie | 2024 Sydney | 01:15:19 | |
| Leah Simon | 2024 Birmingham | 01:15:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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