Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 44 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Okeeffe Cornelius's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Okeeffe Cornelius's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Okeeffe Cornelius's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Okeeffe Cornelius's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 16:10 | 01:15:49 to 59:39 | 57.1% |
| Sled Pull | 06:39 | 14:31 to 07:52 | 23.5% |
| Burpees Broad Jump | 03:38 | 12:45 to 09:07 | 12.8% |
| Sled Push | 01:15 | 05:55 to 04:40 | 4.4% |
| Rowing | 00:38 | 06:21 to 05:43 | 2.2% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:58 to 02:58 | 0.0% |
| Sandbag Lunges | 00:00 | 07:34 to 07:34 | 0.0% |
| Wall Balls | 00:00 | 09:27 to 09:27 | 0.0% |
| Okeeffe Cornelius | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 06:03 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:14 | 05:18 -00:11 | 06:03 -00:49 |
| Running 2 | 08:52 | 10:21 | 07:27 +01:25 | 11:21 -01:00 |
| Sled Push | 05:55 | 19:13 | 05:18 +00:37 | 18:48 +00:25 |
| Running 3 | 09:27 | 25:08 | 08:37 +00:50 | 24:06 +01:02 |
| Sled Pull | 14:31 | 34:35 | 09:02 +05:29 | 32:43 +01:52 |
| Running 4 | 10:10 | 49:06 | 08:59 +01:11 | 41:45 +07:21 |
| Burpees Broad Jump | 12:45 | 59:16 | 10:44 +02:01 | 50:44 +08:32 |
| Running 5 | 10:44 | 01:12:01 | 09:33 +01:11 | 01:01:28 +10:33 |
| Rowing | 06:21 | 01:22:45 | 05:58 +00:23 | 01:11:01 +11:44 |
| Running 6 | 10:24 | 01:29:06 | 09:17 +01:07 | 01:16:59 +12:07 |
| Farmers Carry | 02:58 | 01:39:30 | 03:30 -00:32 | 01:26:16 +13:14 |
| Running 7 | 10:51 | 01:42:28 | 08:58 +01:53 | 01:29:46 +12:42 |
| Sandbag Lunges | 07:34 | 01:53:19 | 11:46 -04:12 | 01:38:44 +14:35 |
| Running 8 | 10:11 | 02:00:53 | 12:19 -02:08 | 01:50:30 +10:23 |
| Wall Balls | 09:27 | 02:11:04 | 13:48 -04:21 | 02:02:49 +08:15 |
| Roxzone | 08:27 | 02:28:48 | 12:11 -03:44 | 02:28:48 |
Cornelius Okeeffe showcased a commendable performance in the 2024 Dublin HYROX race. His overall rank places him in the top 65% of all athletes and in the top 80% of his age group. His strength lies in the transition phase, as indicated by his Roxzone time, which is significantly faster than average. This suggests a good level of overall fitness and efficient transition techniques. However, his total running time was slower than average, indicating a potential area for improvement. A closer look at the running splits suggests he started the race faster than average, possibly leading to fatigue and slower times in subsequent running segments.
Cornelius started the race faster than the average pace, which may have contributed to his slower times in the subsequent running segments. A more conservative start could help conserve energy for the later segments of the race. Also, focusing on maintaining a steady pace during the running segments could help improve his overall running time. In strength-based segments, Cornelius should ensure correct form and technique to maximize efficiency and avoid injury. For example, during the sled pull, keeping a low center of gravity and driving with the legs can improve performance. Finally, continuing to capitalize on his strong transitions can shave off valuable time from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Chin Darryl Zhao Yong | 2024 Singapore National Stadium | 02:28:50 | |
| Norzahid Haziq Ashraf | 2024 Singapore National Stadium | 02:28:49 | |
| Wilfert Udo | 2024 Karlsruhe | 02:29:02 | |
| Ziegler Marcel | 2018 Stuttgart | 02:28:56 | |
| Wallis Chris | 2024 Manchester | 02:29:15 | |
| Macandrew Philip | 2023 Birmingham | 02:28:21 | |
| Katz Harris | 2023 Melbourne | 02:28:38 | |
| Toma Peter | 2024 Melbourne | 02:28:25 | |
| Novales Hugo | 2023 Singapore | 02:28:57 | |
| Okeeffe Cornelius | 2024 Dublin | 02:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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