Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ojala Tuomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ojala Tuomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ojala Tuomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ojala Tuomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:48 | 01:10:14 to 58:26 | 87.3% |
| Rowing | 01:01 | 06:41 to 05:40 | 7.5% |
| Sled Push | 00:21 | 04:52 to 04:31 | 2.6% |
| Sandbag Lunges | 00:21 | 08:32 to 08:11 | 2.6% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:47 to 07:47 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 08:48 to 08:48 | 0.0% |
| Ojala Tuomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 06:05 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:09 | 05:12 -00:18 | 06:05 +00:04 |
| Running 2 | 07:21 | 11:03 | 07:26 -00:05 | 11:17 -00:14 |
| Sled Push | 04:52 | 18:24 | 04:35 +00:17 | 18:43 -00:19 |
| Running 3 | 10:59 | 23:16 | 08:30 +02:29 | 23:18 -00:02 |
| Sled Pull | 05:44 | 34:15 | 08:22 -02:38 | 31:48 +02:27 |
| Running 4 | 08:34 | 39:59 | 08:25 +00:09 | 40:10 -00:11 |
| Burpees Broad Jump | 07:47 | 48:33 | 09:36 -01:49 | 48:35 -00:02 |
| Running 5 | 09:24 | 56:20 | 09:08 +00:16 | 58:11 -01:51 |
| Rowing | 06:41 | 01:05:44 | 05:55 +00:46 | 01:07:19 -01:35 |
| Running 6 | 08:19 | 01:12:25 | 08:39 -00:20 | 01:13:14 -00:49 |
| Farmers Carry | 01:42 | 01:20:44 | 03:14 -01:32 | 01:21:53 -01:09 |
| Running 7 | 07:55 | 01:22:26 | 08:43 -00:48 | 01:25:07 -02:41 |
| Sandbag Lunges | 08:32 | 01:30:21 | 08:45 -00:13 | 01:33:50 -03:29 |
| Running 8 | 11:37 | 01:38:53 | 11:59 -00:22 | 01:42:35 -03:42 |
| Wall Balls | 08:48 | 01:50:30 | 11:49 -03:01 | 01:54:34 -04:04 |
| Roxzone | 20:00 | 02:19:10 | 12:47 +07:13 | 02:19:10 |
Tuomas' total running time was 01:10:14, which was 11 minutes and 54 seconds slower than the average. This indicates that he may need to focus on improving his running performance. His best running lap time was 00:06:09, which was only 14 seconds slower than the average.
To improve the Run Total segment, Tuomas should focus on improving his overall fitness and reducing his transition time. He can achieve this by incorporating interval training, hill sprints, and speed work into his training routine. Additionally, practicing quick transitions between exercises and minimizing rest time can help improve his performance in the Roxzone.
For Running 3 and Running 5, Tuomas should work on increasing his running endurance. Long-distance runs, tempo runs, and interval training can help him build stamina and improve his pace. Incorporating strength training exercises such as squats, lunges, and deadlifts can also enhance his running performance.
In the Rowing segment, Tuomas was 49 seconds slower than the average. To improve this, he should focus on improving his rowing technique and overall strength. Incorporating rowing intervals, rowing drills, and exercises that target the muscles used in rowing (such as lat pulldowns and bent-over rows) can help him improve his rowing performance.
It is crucial for Tuomas to have a well-rounded training routine that includes both strength and cardiovascular exercises. This will help him improve his overall fitness and performance in the race. Additionally, he should practice transitioning quickly between exercises during his training sessions to improve his performance in the Roxzone.
Overall, Tuomas has a good foundation but can benefit from specific training strategies to improve his performance in the identified areas. By incorporating the suggested exercises, drills, and training routines, he can work towards enhancing his strengths and addressing his weaknesses, ultimately improving his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Lee Oswald | 2024 Singapore | 02:19:21 | |
| Clemenz Lukas | 2020 Karlsruhe | 02:18:52 | |
| El Helwe Abdel Hady | 2024 Turin | 02:19:32 | |
| Stechschulte Joshua | 2022 Chicago | 02:19:34 | |
| Brunel Emmanuel | 2024 Bordeaux | 02:19:17 | |
| Pang Alex | 2023 Singapore | 02:19:01 | |
| Remming Andrew | 2024 Chicago Navy Pier | 02:19:16 | |
| Crevecoeur Corvin | 2024 New York | 02:19:11 | |
| Litz Axel | 2023 Stuttgart | 02:19:23 | |
| Ong Max | 2024 Singapore National Stadium | 02:18:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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