Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ojala Lauri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ojala Lauri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ojala Lauri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ojala Lauri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:49 | 01:10:28 to 59:39 | 51.4% |
| Sandbag Lunges | 09:07 | 17:33 to 08:26 | 43.3% |
| Rowing | 00:51 | 06:34 to 05:43 | 4.0% |
| Sled Push | 00:13 | 04:53 to 04:40 | 1.0% |
| Wall Balls | 00:02 | 11:19 to 11:17 | 0.2% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:47 to 07:47 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Ojala Lauri | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 06:40 -00:33 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:07 | 05:13 -00:16 | 06:40 -00:33 |
| Running 2 | 07:19 | 11:04 | 07:26 -00:07 | 11:53 -00:49 |
| Sled Push | 04:53 | 18:23 | 04:38 +00:15 | 19:19 -00:56 |
| Running 3 | 10:58 | 23:16 | 08:33 +02:25 | 23:57 -00:41 |
| Sled Pull | 05:45 | 34:14 | 08:09 -02:24 | 32:30 +01:44 |
| Running 4 | 08:51 | 39:59 | 08:28 +00:23 | 40:39 -00:40 |
| Burpees Broad Jump | 07:47 | 48:50 | 09:57 -02:10 | 49:07 -00:17 |
| Running 5 | 09:24 | 56:37 | 09:07 +00:17 | 59:04 -02:27 |
| Rowing | 06:34 | 01:06:01 | 05:49 +00:45 | 01:08:11 -02:10 |
| Running 6 | 08:19 | 01:12:35 | 08:39 -00:20 | 01:14:00 -01:25 |
| Farmers Carry | 03:01 | 01:20:54 | 03:21 -00:20 | 01:22:39 -01:45 |
| Running 7 | 07:57 | 01:23:55 | 08:40 -00:43 | 01:26:00 -02:05 |
| Sandbag Lunges | 17:33 | 01:31:52 | 09:44 +07:49 | 01:34:40 -02:48 |
| Running 8 | 11:36 | 01:49:25 | 11:32 +00:04 | 01:44:24 +05:01 |
| Wall Balls | 11:19 | 02:01:01 | 12:57 -01:38 | 01:55:56 +05:05 |
| Roxzone | 09:27 | 02:21:40 | 12:47 -03:20 | 02:21:40 |
Lauri's total running time was 01:10:28, which was 07:57 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap was 00:06:07, which was 00:13 faster than the average.
To improve in the Run Total segment, Lauri should work on his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek training, can help improve his running endurance and speed. He should also practice quick and efficient transitions between exercises to minimize time lost.
For the Sandbag Lunges segment, Lauri should focus on building strength and endurance in his legs. Exercises such as squats, lunges, and step-ups can help improve his leg strength. He should also practice lunges with a sandbag or weighted vest to simulate the race conditions and improve his performance in this specific segment.
In the Running 3, Running 4, and Running 5 segments, Lauri should work on improving his running endurance and speed. Long-distance running, tempo runs, and interval training can help improve his running performance. Additionally, incorporating strength training exercises for the lower body, such as plyometric exercises and hill sprints, can help improve his running speed and power.
To improve in the Rowing segment, Lauri should focus on his rowing technique and overall upper body strength. He can practice rowing drills to improve his technique and efficiency. Additionally, incorporating exercises such as bent-over rows, pull-ups, and shoulder presses can help improve his upper body strength and overall performance in the rowing segment.
In the Running 2 and Running 6 segments, Lauri should work on maintaining a consistent pace and improving his running endurance. Tempo runs, interval training, and hill sprints can help improve his running speed and endurance. He should also focus on his running form and practice efficient transitions to minimize time lost in these segments.
Lauri should also focus on efficient transitions between exercises to minimize time lost. Practicing quick and smooth transitions during his training sessions can help him develop a strategy for transitioning efficiently during the race.
Additionally, Lauri should pay attention to his nutrition and hydration during the race. Proper fueling and hydration can help maintain his energy levels and performance throughout the race.
Overall, by focusing on improving his overall fitness, transition time, and specific areas of weakness identified in the splits analysis, Lauri can enhance his performance in future Hyrox races. Incorporating specific training strategies, exercises, and drills tailored to address these areas will help him become a stronger and more competitive athlete.
| Similar Athletes | |||
|---|---|---|---|
| Thornock Spencer | 2024 Anaheim | 02:21:13 | |
| Khatchikian Tim Severin | 2024 Köln | 02:21:36 | |
| Nowak Robert | 2024 Poznan | 02:21:34 | |
| Boscarino Damiano | 2024 Rimini | 02:21:46 | |
| Jenkinson Mathew | 2023 Singapore | 02:21:44 | |
| Timmermann Jonathan | 2024 Dallas | 02:21:12 | |
| Sacdalan Allan | 2022 Los Angeles | 02:21:53 | |
| Li Kan | 2023 Hong Kong | 02:22:00 | |
| Michael Stelios | 2024 Malaga | 02:21:17 | |
| Klute Nikolai | 2019 Hamburg | 02:21:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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