Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
91 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 91 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 91 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Timmermann Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Timmermann Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 91 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Timmermann Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Timmermann Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
32:23.
Check the detail of the improvement plan below.
Based on 91 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Jonathan! First off, major props for crushing it out there in Dallas! Finishing in the top 31% overall and the top 96% in your age group is no small feat. You’ve got some serious grit! Your overall time of 02:21:12 shows that you’re right in the mix with a strong lineup of athletes.
Now, let’s talk about your pacing. Your first run was solid, but things got a bit slow after that. It seems like you started with a bang (a 9:40 lap is impressive!), but the total running time shows that you may have hit the brakes a little too hard later on. You’ve got a hybrid profile; you’re not just a runner or a strength athlete—you can do both! That being said, we need to balance out your running and strength for that ultimate Hyrox machine vibe. 💪
Segments to Improve:
After analyzing your splits, there are a few areas where we can focus our training efforts:
Total Running Time (01:32:06 - 21:47 slower than average): This is the most significant area for improvement. Your running segments show a pattern of slowing down, particularly in Running 2 and Running 5. Let’s work on your endurance and speed.
Roxzone (00:10:32 - 02:07 faster than average): While you’re faster than average here, there’s room to minimize those transitions even more. Think of it as your pit stop in a race—get in and out quickly!
Specific Drills and Training Strategies:
For Running:
Interval Training: Incorporate intervals of high-intensity running followed by short recovery periods. For example, try 5 x 800m at a pace 15-20 seconds faster than your race pace, with 2-3 minutes of rest in between. This will boost your speed and endurance.
Long Runs: Aim for at least one long run each week, gradually increasing your distance. Try to get comfortable at a pace that feels sustainable, but challenging—think of it as a date with endurance (minus the awkward small talk).
Pacing Drills: Practice running at different paces (easy, race pace, and faster) during your training sessions. This will help you feel out your pacing strategy for race day.
For Roxzone Improvement:
Transition Drills: Simulate race transitions by setting up mini-circuits. For example, practice moving quickly between exercises like the Ski Erg to the Sled Push. Time yourself, and aim to beat your record each session!
Recovery Strategies: Work on your breathing techniques during transitions. Deep, controlled breaths can help refocus your mind and reduce time spent in transition zones. Think of it as recharging your superpowers! ⚡️
Race Strategies:
Start Strong, Pace Smart: You’ve proven you can start fast, but it’s crucial to find a sustainable pace. Aim to hold back just a bit in those first runs to save energy for the later segments.
Stay Composed: During strength segments, focus on your form and breathing. A good technique will help you recover faster and keep your heart rate in check.
Visualize Success: Before each race, take a moment to visualize your performance. Imagine smooth transitions and controlled pacing. It’s like a movie in your head, but this time, you’re the star! 🎬
Conclusion:
Jonathan, you’ve got the potential to turn those segments into strengths with the right focus and dedication. Keep pushing yourself, and remember what they say: “Success is not final; failure is not fatal: It is the courage to continue that counts.” So lace up those shoes, tighten that belt, and get ready to tackle your workouts with the focus of a hawk! 🦅
Let’s go out there and show them what you’re made of! You’ve got this, and I’m here to help you every step of the way. Keep grinding, and let’s make those improvements happen! 💥