Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:47 (From 56:31 to 49:44) | 92.9% |
| Farmers Carry | 00:15 (From 02:54 to 02:39) | 3.4% |
| Wall Balls | 00:14 (From 08:36 to 08:22) | 3.2% |
| Sled Push | 00:02 (From 03:37 to 03:35) | 0.5% |
| Ski Erg | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sled Pull | 00:00 (From 05:16 to 05:16) | 0.0% |
| BBJ | 00:00 (From 03:46 to 03:46) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:11 to 06:11) | 0.0% |
| Ogden Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:19 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:17 | 04:43 -00:17 | 05:19 +00:58 |
| Running 2 | 08:31 | 10:43 | 05:47 +02:44 | 10:02 +00:41 |
| Sled Push | 03:37 | 19:14 | 03:34 +00:03 | 15:49 +03:25 |
| Running 3 | 06:26 | 22:51 | 06:23 +00:03 | 19:23 +03:28 |
| Sled Pull | 05:16 | 29:17 | 06:10 -00:54 | 25:46 +03:31 |
| Running 4 | 06:25 | 34:33 | 06:22 +00:03 | 31:56 +02:37 |
| Burpees Broad Jump | 03:46 | 40:58 | 07:04 -03:18 | 38:18 +02:40 |
| Running 5 | 06:36 | 44:44 | 06:38 -00:02 | 45:22 -00:38 |
| Rowing | 04:34 | 51:20 | 05:14 -00:40 | 52:00 -00:40 |
| Running 6 | 08:22 | 55:54 | 06:27 +01:55 | 57:14 -01:20 |
| Farmers Carry | 02:54 | 01:04:16 | 02:36 +00:18 | 01:03:41 +00:35 |
| Running 7 | 06:14 | 01:07:10 | 06:27 -00:13 | 01:06:17 +00:53 |
| Sandbag Lunges | 06:11 | 01:13:24 | 06:36 -00:25 | 01:12:44 +00:40 |
| Running 8 | 07:45 | 01:19:35 | 07:36 +00:09 | 01:19:20 +00:15 |
| Wall Balls | 08:36 | 01:27:20 | 08:40 -00:04 | 01:26:56 +00:24 |
| Roxzone | 09:05 | 01:44:51 | 09:15 -00:10 | 01:44:51 |
Declan Ogden demonstrated a commendable performance in the 2024 Manchester HYROX race. Falling within the top 90% of athletes overall, and within the top 88% in his age group, Declan showed a strong potential in his fitness journey. However, there are areas where Declan could improve to enhance his overall performance and ranking.
One key observation from Declan's performance was his pacing. His total running time was slower than average by 05:15, suggesting he might have started too fast and struggled to maintain that pace throughout the race. His strength workouts, such as the Ski Erg and Sled Pull, were fast, indicating a potential strength-based profile. However, the running segments, especially Running 2 and Running 6, were significantly slower than average, suggesting a need to focus more on endurance running training.
For future races, Declan should consider the following strategies:
With focused training and strategic race planning, Declan has the potential to significantly improve his performance in future events.
| Similar Athletes | |||
|---|---|---|---|
| Proust Julien | 2024 Paris | 01:45:00 | |
| Singh Arjun | 2023 Singapore | 01:44:54 | |
| Huppertz Christian | 2022 Frankfurt | 01:45:08 | |
| Vignali Matteo | 2024 Milan | 01:44:30 | |
| Powell Thomas | 2024 Manchester | 01:44:31 | |
| Liotti Fabrizio | 2023 Barcelona | 01:45:19 | |
| Stewart Mick | 2022 Manchester | 01:45:00 | |
| Colecliffe Simon | 2024 Glasgow | 01:45:19 | |
| Giraudet Robert | 2023 Paris | 01:44:48 | |
| Gaskell Nick | 2024 London | 01:44:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ogden Declan
