Oconnor Patrick Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men 25-29 #144041 01:22:37 81st in AG | Top 47.9% 480th | Top 37.6%
+05:51
47:10
Run Total
+00:45
05:54
Avg. Lap
+00:46
05:12
Best Lap
-04:58
29:58
Workout Total
-00:38
03:44
Avg. Workout
-00:51
05:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Oconnor Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oconnor Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oconnor Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oconnor Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

06:52 Potential Improvement 94.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:52 47:10 to 40:18 94.3%
Farmers Carry 00:23 02:20 to 01:57 5.3%
Ski Erg 00:02 04:21 to 04:19 0.5%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Burpees Broad Jump 00:00 03:59 to 03:59 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 04:49 to 04:49 0.0%

Splits Time

Oconnor Patrick Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:29 +00:43 00:00 +00:00
Ski Erg 04:21 05:12 04:24 -00:03 04:29 +00:43
Running 2 05:21 09:33 04:51 +00:30 08:53 +00:40
Sled Push 02:05 14:54 02:49 -00:44 13:44 +01:10
Running 3 05:41 16:59 05:14 +00:27 16:33 +00:26
Sled Pull 03:47 22:40 04:44 -00:57 21:47 +00:53
Running 4 07:41 26:27 05:12 +02:29 26:31 -00:04
Burpees Broad Jump 03:59 34:08 05:02 -01:03 31:43 +02:25
Running 5 05:58 38:07 05:21 +00:37 36:45 +01:22
Rowing 04:37 44:05 04:44 -00:07 42:06 +01:59
Running 6 05:42 48:42 05:14 +00:28 46:50 +01:52
Farmers Carry 02:20 54:24 02:07 +00:13 52:04 +02:20
Running 7 05:38 56:44 05:13 +00:25 54:11 +02:33
Sandbag Lunges 04:00 01:02:22 04:52 -00:52 59:24 +02:58
Running 8 06:00 01:06:22 05:43 +00:17 01:04:16 +02:06
Wall Balls 04:49 01:12:22 06:14 -01:25 01:09:59 +02:23
Roxzone 05:33 01:22:37 06:24 -00:51 01:22:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick O'Connor performed well in the 2023 London Hyrox race, finishing in the top 24% overall and top 30% in his age group. His overall time of 01:22:37 was respectable, but there is room for improvement in certain areas.

Patrick's total running time of 00:47:10 was 07:40 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:12 suggests that he has the potential to excel in running if he trains specifically for it.

Segments to Improve


Based on the splits analysis, the segments with the most time lost for Patrick were Running Total, Running 4, Best Lap, Running 1, Running 5, Running 2, Running 6, Running 3, and Running 7. Here are specific training strategies and techniques to improve performance in these areas:

1. Running Total:
To improve overall running performance, Patrick should incorporate interval training and endurance runs into his training routine. This will help him build stamina and increase his running speed. He can also focus on improving his running form and technique to enhance efficiency.

2. Running 4:
Patrick should work on increasing his speed and endurance for longer distance running. Incorporating tempo runs and hill sprints into his training routine can help improve his performance in this segment.

3. Best Lap:
Since Patrick's best lap time was slower than average, he should focus on improving his speed and agility. Incorporating speed drills, such as ladder drills and shuttle runs, into his training routine can help enhance his performance in this segment.

4. Running 1, 5, 2, 6, 3, and 7:
To improve performance in these running segments, Patrick should focus on increasing his speed and endurance. Incorporating interval training, fartlek runs, and hill repeats into his training routine can help him improve his running pace and stamina.

Strategies


In order to improve performance during the race, Patrick can implement the following strategies:

1. Pacing:
It is important for Patrick to find a balance between pushing his limits and maintaining a sustainable pace throughout the race. He should avoid starting too fast and burning out early, as this can negatively impact his overall performance. Consistent pacing will help him maintain energy and perform better in each segment.

2. Transition Time:
Patrick should aim to minimize his transition time between the exercise zones (roxzone). This can be achieved by practicing quick and efficient transitions during his training sessions. He should focus on improving his overall fitness, so he can quickly recover and adapt to the demands of each segment.

3. Segment-Specific Training:
Patrick should tailor his training sessions to focus on the areas where he lost the most time. By incorporating specific exercises and drills that target those segments, he can improve his performance in those areas. For example, including exercises like burpees, lunges, and wall balls in his training routine can help him excel in the corresponding segments during the race.

4. Mental Preparation:
Mental strength is crucial in endurance races like Hyrox. Patrick should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to stay motivated and focused throughout the race.

Overall, Patrick O'Connor had a solid performance in the 2023 London Hyrox race. By implementing the suggested training strategies and race strategies, he can enhance his performance and achieve even better results in future races.

Similar Athletes
Nijveldt Niels 2023 Amsterdam 01:22:38
Vahle Luis 2023 Frankfurt 01:22:07
Van Der Velden Piet 2023 Amsterdam 01:22:26
Stuster John 2021 Amsterdam 01:22:34
Galvin Sean 2024 Paris 01:22:08
Story Joseph 2024 Birmingham 01:22:22
Kaiser Lorenz 2024 Vienna - European Championship 01:23:06
Rouquier Loïc 2024 Paris 01:22:24
Freitag Jonathan 2022 Basel 01:22:33
Larbey Jonathan 2023 Dublin 01:22:14

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