Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Shea Jono's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Shea Jono hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Shea Jono’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Shea Jono's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 07:20 to 04:31 | 38.9% |
| Burpees Broad Jump | 01:52 | 05:23 to 03:31 | 25.7% |
| Farmers Carry | 01:28 | 03:04 to 01:36 | 20.2% |
| Rowing | 00:31 | 04:52 to 04:21 | 7.1% |
| Sled Pull | 00:21 | 03:52 to 03:31 | 4.8% |
| Ski Erg | 00:13 | 04:16 to 04:03 | 3.0% |
| Sled Push | 00:01 | 02:02 to 02:01 | 0.2% |
| Sandbag Lunges | 00:00 | 03:25 to 03:25 | 0.0% |
| Run Total | 00:00 | 33:58 to 33:58 | 0.0% |
| O'Shea Jono | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 04:02 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:16 | 02:43 | 04:13 +00:03 | 04:02 -01:19 |
| Running 2 | 04:22 | 06:59 | 04:18 +00:04 | 08:15 -01:16 |
| Sled Push | 02:02 | 11:21 | 02:28 -00:26 | 12:33 -01:12 |
| Running 3 | 04:55 | 13:23 | 04:36 +00:19 | 15:01 -01:38 |
| Sled Pull | 03:52 | 18:18 | 04:00 -00:08 | 19:37 -01:19 |
| Running 4 | 04:38 | 22:10 | 04:34 +00:04 | 23:37 -01:27 |
| Burpees Broad Jump | 05:23 | 26:48 | 04:04 +01:19 | 28:11 -01:23 |
| Running 5 | 04:45 | 32:11 | 04:42 +00:03 | 32:15 -00:04 |
| Rowing | 04:52 | 36:56 | 04:29 +00:23 | 36:57 -00:01 |
| Running 6 | 04:37 | 41:48 | 04:36 +00:01 | 41:26 +00:22 |
| Farmers Carry | 03:04 | 46:25 | 01:48 +01:16 | 46:02 +00:23 |
| Running 7 | 04:42 | 49:29 | 04:35 +00:07 | 47:50 +01:39 |
| Sandbag Lunges | 03:25 | 54:11 | 04:05 -00:40 | 52:25 +01:46 |
| Running 8 | 03:19 | 57:36 | 04:56 -01:37 | 56:30 +01:06 |
| Wall Balls | 07:20 | 01:00:55 | 05:07 +02:13 | 01:01:26 -00:31 |
| Roxzone | 03:40 | 01:11:46 | 05:13 -01:33 | 01:11:46 |
Jono O'Shea has demonstrated a commendable performance in the 2024 Dublin HYROX race, ranking in the top 10% of his age group and top 8% overall. He has shown a particularly strong aptitude for running, finishing the total running time significantly faster than average. His best running lap time was impressive, coming in at 1 minute and 38 seconds faster than average. His pacing was somewhat inconsistent, starting strong in the initial segments but losing some speed in the middle of the race. Jono's profile suggests he tends more towards a runner's profile, showing strength in running and some of the strength-based tasks but struggling in others.
To optimize his performance in future races, Jono should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, which may have contributed to his slower middle segments. He should also work on his transitions between running and strength segments, as quick and efficient transitions can significantly reduce overall time. Jono should consider incorporating more strength training into his routine, particularly focusing on the exercises mentioned above, to balance his current running prowess. This could help him become a more well-rounded athlete and improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Vincent Samuel | 2023 Barcelona | 01:11:47 | |
| Mckay Hamish | 2023 Los Angeles | 01:12:02 | |
| Mascioli Giampaolo | 2023 Rimini | 01:11:22 | |
| Millanes Fernández Marcos | 2024 Madrid | 01:12:15 | |
| Mcculloch David | 2024 Sports Direct HYROX London | 01:11:45 | |
| Legum Judd | 2023 Los Angeles | 01:11:31 | |
| Hoskings Paul | 2023 Bilbao | 01:12:00 | |
| Little Doug | 2023 Glasgow | 01:12:06 | |
| Grewar Kirk | 2023 Birmingham | 01:12:07 | |
| Latinne Reynaldo | 2023 Maastricht European Championships | 01:12:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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