Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:27 (From 37:20 to 34:53) | 51.6% |
| Sled Push | 00:37 (From 02:38 to 02:01) | 13.0% |
| Sandbag Lunges | 00:34 (From 04:15 to 03:41) | 11.9% |
| Farmers Carry | 00:31 (From 02:07 to 01:36) | 10.9% |
| Wall Balls | 00:18 (From 04:49 to 04:31) | 6.3% |
| Sled Pull | 00:10 (From 03:41 to 03:31) | 3.5% |
| Rowing | 00:08 (From 04:29 to 04:21) | 2.8% |
| Ski Erg | 00:00 (From 04:02 to 04:02) | 0.0% |
| BBJ | 00:00 (From 03:19 to 03:19) | 0.0% |
| Hoskings Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:03 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:27 | 04:13 -00:11 | 04:03 +00:24 |
| Running 2 | 04:29 | 08:29 | 04:20 +00:09 | 08:16 +00:13 |
| Sled Push | 02:38 | 12:58 | 02:28 +00:10 | 12:36 +00:22 |
| Running 3 | 04:39 | 15:36 | 04:37 +00:02 | 15:04 +00:32 |
| Sled Pull | 03:41 | 20:15 | 04:01 -00:20 | 19:41 +00:34 |
| Running 4 | 04:39 | 23:56 | 04:36 +00:03 | 23:42 +00:14 |
| Burpees Broad Jump | 03:19 | 28:35 | 04:06 -00:47 | 28:18 +00:17 |
| Running 5 | 04:45 | 31:54 | 04:44 +00:01 | 32:24 -00:30 |
| Rowing | 04:29 | 36:39 | 04:30 -00:01 | 37:08 -00:29 |
| Running 6 | 04:42 | 41:08 | 04:38 +00:04 | 41:38 -00:30 |
| Farmers Carry | 02:07 | 45:50 | 01:48 +00:19 | 46:16 -00:26 |
| Running 7 | 04:44 | 47:57 | 04:36 +00:08 | 48:04 -00:07 |
| Sandbag Lunges | 04:15 | 52:41 | 04:06 +00:09 | 52:40 +00:01 |
| Running 8 | 05:00 | 56:56 | 04:57 +00:03 | 56:46 +00:10 |
| Wall Balls | 04:49 | 01:01:56 | 05:09 -00:20 | 01:01:43 +00:13 |
| Roxzone | 05:24 | 01:12:00 | 05:08 +00:16 | 01:12:00 |
In terms of overall time, Paul completed the race in 01:12:00. His total running time was 00:37:20, which was 01:20 slower than the average. This suggests that Paul may need to focus on improving his running speed and endurance to enhance his overall performance.
In conclusion, Paul Hoskings had a strong performance in the 2023 Bilbao Hyrox race. To further enhance his performance, he should focus on improving his running speed and endurance, reducing transition times, and increasing grip strength. Incorporating specific exercises, drills, and training routines tailored to these areas of improvement will help him optimize his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Causer Joe | 2024 Birmingham | 01:12:28 | |
| Rary Emeric | 2024 Amsterdam | 01:12:23 | |
| Symington Toby | 2023 Amsterdam | 01:12:19 | |
| Tillack Patrick | 2023 Köln | 01:12:14 | |
| Trutch Henry | 2022 Birmingham | 01:11:32 | |
| Pimm Nathan | 2024 Melbourne | 01:12:21 | |
| Brown Sawyer | 2024 Toronto | 01:12:13 | |
| Strenkert Uli | 2024 Hamburg | 01:12:17 | |
| Davies Kyle | 2024 Manchester | 01:11:45 | |
| Van Hintum Sjoerd | 2024 Amsterdam | 01:12:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London Hoskings Paul | 01:25:17 | |
| 2023 Stockholm Hoskings Paul | 01:23:32 | |
| 2023 Birmingham Hoskings Paul | 01:12:25 | |
| 2024 Madrid Hoskings Paul | 01:12:06 | |
| 2024 Marseille Hoskings Paul, Hoskings Joanne | 01:10:38 | |
| 2023 Frankfurt Hoskings Paul, Hoskings Joanne | 01:07:46 | |
| 2024 Sports Direct HYROX London Hoskings Paul, Cook Henry | 01:10:46 | |
| 2022 Basel Hoskings Paul, Hoskings Paul, Hoskings Joanne | 01:08:44 | |
| 2022 London Hoskings Paul, Hoskings Paul, Hoskings Joanne | 01:10:04 | |
| 2022 Las Vegas Hoskings Paul, Hoskings Paul, Hoskings Jo | 01:14:24 | |
| 2022 Manchester Hoskings Paul, Hoskings Jo, Hoskings Paul | 01:12:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hoskings Paul
