Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Neill Odhran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Neill Odhran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Neill Odhran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Neill Odhran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 39:22 to 36:04 | 56.3% |
| Burpees Broad Jump | 01:39 | 05:25 to 03:46 | 28.1% |
| Sled Pull | 00:28 | 04:11 to 03:43 | 8.0% |
| Sled Push | 00:22 | 02:30 to 02:08 | 6.3% |
| Ski Erg | 00:05 | 04:12 to 04:07 | 1.4% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| O'Neill Odhran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:07 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:31 | 04:15 -00:03 | 04:07 -00:36 |
| Running 2 | 04:59 | 07:43 | 04:24 +00:35 | 08:22 -00:39 |
| Sled Push | 02:30 | 12:42 | 02:31 -00:01 | 12:46 -00:04 |
| Running 3 | 05:37 | 15:12 | 04:45 +00:52 | 15:17 -00:05 |
| Sled Pull | 04:11 | 20:49 | 04:09 +00:02 | 20:02 +00:47 |
| Running 4 | 05:20 | 25:00 | 04:43 +00:37 | 24:11 +00:49 |
| Burpees Broad Jump | 05:25 | 30:20 | 04:18 +01:07 | 28:54 +01:26 |
| Running 5 | 05:34 | 35:45 | 04:51 +00:43 | 33:12 +02:33 |
| Rowing | 04:20 | 41:19 | 04:32 -00:12 | 38:03 +03:16 |
| Running 6 | 05:24 | 45:39 | 04:45 +00:39 | 42:35 +03:04 |
| Farmers Carry | 01:36 | 51:03 | 01:53 -00:17 | 47:20 +03:43 |
| Running 7 | 05:22 | 52:39 | 04:44 +00:38 | 49:13 +03:26 |
| Sandbag Lunges | 03:40 | 58:01 | 04:15 -00:35 | 53:57 +04:04 |
| Running 8 | 03:39 | 01:01:41 | 05:04 -01:25 | 58:12 +03:29 |
| Wall Balls | 04:35 | 01:05:20 | 05:22 -00:47 | 01:03:16 +02:04 |
| Roxzone | 04:14 | 01:14:01 | 05:23 -01:09 | 01:14:01 |
Odhran O'Neill demonstrated a solid performance in the 2024 Dublin Hyrox event, ranking in the top 12% of all athletes and in the top 15% of his age group. His total time of 01:14:01 shows a good level of overall fitness. O'Neill's strength is evident in his performance in the strength-based segments, such as the Ski Erg, Sled Push, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls where he ranked well above average. However, his total running time of 00:39:22 was slower than average, indicating a need for improvement in this area.
Analyzing his pacing, O'Neill started the race strong with a running time faster than average, but his speed decreased as the race progressed. This suggests that he may have started the race at a pace that was too fast to maintain throughout the race. Considering the data, it is evident that O'Neill has a strength-focused profile. This indicates a need for a balanced training approach that incorporates more intensive running training.
During the race, O'Neill should aim to start at a more moderate pace that he can maintain throughout the event. This will help prevent fatigue in the later stages of the race. He should also focus on efficient transitions between segments to minimize rest time and improve his overall time. Furthermore, considering his strength-focused profile, he should be strategic in conserving his energy for strength-based segments where he is likely to perform well. Finally, incorporating a comprehensive warm-up and cool-down routine can help prevent injury and improve recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez López David | 2022 Madrid | 01:14:10 | |
| Scheirlinck Erik | 2023 Rotterdam | 01:14:17 | |
| Salzmann Lukas | 2024 Karlsruhe | 01:13:57 | |
| Pinho Luis | 2024 Hong Kong | 01:14:13 | |
| Toop Peter | 2024 Sports Direct HYROX London | 01:14:22 | |
| Pollock Graeme | 2024 Amsterdam | 01:14:25 | |
| Grover Richard | 2024 Birmingham | 01:13:48 | |
| Albohayre Serge | 2024 Rotterdam | 01:13:33 | |
| Rodriguez Castellano Hector | 2023 Bilbao | 01:14:25 | |
| Cresswell Steve | 2024 Birmingham | 01:14:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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