Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grover Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grover Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grover Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grover Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:36 | 06:21 to 04:45 | 36.6% |
| Burpees Broad Jump | 01:21 | 05:07 to 03:46 | 30.9% |
| Farmers Carry | 00:37 | 02:17 to 01:40 | 14.1% |
| Sandbag Lunges | 00:27 | 04:19 to 03:52 | 10.3% |
| Rowing | 00:11 | 04:36 to 04:25 | 4.2% |
| Sled Push | 00:05 | 02:13 to 02:08 | 1.9% |
| Sled Pull | 00:04 | 03:47 to 03:43 | 1.5% |
| Ski Erg | 00:01 | 04:08 to 04:07 | 0.4% |
| Run Total | 00:00 | 34:29 to 34:29 | 0.0% |
| Grover Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:06 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:37 | 04:15 -00:07 | 04:06 +00:31 |
| Running 2 | 03:59 | 08:45 | 04:24 -00:25 | 08:21 +00:24 |
| Sled Push | 02:13 | 12:44 | 02:31 -00:18 | 12:45 -00:01 |
| Running 3 | 04:08 | 14:57 | 04:44 -00:36 | 15:16 -00:19 |
| Sled Pull | 03:47 | 19:05 | 04:09 -00:22 | 20:00 -00:55 |
| Running 4 | 04:19 | 22:52 | 04:42 -00:23 | 24:09 -01:17 |
| Burpees Broad Jump | 05:07 | 27:11 | 04:17 +00:50 | 28:51 -01:40 |
| Running 5 | 04:26 | 32:18 | 04:50 -00:24 | 33:08 -00:50 |
| Rowing | 04:36 | 36:44 | 04:32 +00:04 | 37:58 -01:14 |
| Running 6 | 04:20 | 41:20 | 04:44 -00:24 | 42:30 -01:10 |
| Farmers Carry | 02:17 | 45:40 | 01:53 +00:24 | 47:14 -01:34 |
| Running 7 | 04:21 | 47:57 | 04:43 -00:22 | 49:07 -01:10 |
| Sandbag Lunges | 04:19 | 52:18 | 04:13 +00:06 | 53:50 -01:32 |
| Running 8 | 04:23 | 56:37 | 05:03 -00:40 | 58:03 -01:26 |
| Wall Balls | 06:21 | 01:01:00 | 05:21 +01:00 | 01:03:06 -02:06 |
| Roxzone | 06:35 | 01:13:48 | 05:21 +01:14 | 01:13:48 |
Richard Grover showcased a commendable performance in the 2024 Birmingham HYROX event. Standing at the top 11% of over 4100 athletes and ranking 108 in his age group of 35-39, Richard demonstrated strong running skills. His total running time was 3 minutes and 2 seconds faster than the average. However, he appeared to have started slower than average in the first running segment. His performance improved significantly in the subsequent running segments where he was faster than the average time.
From a performance perspective, Richard seems to have a stronger affinity towards running. His strength activities, on the other hand, require more attention and focus. His Roxzone time, indicative of overall fitness and transition efficiency, was slower than average, suggesting room for improvement.
Richard can adopt several strategies to improve his overall race performance. Firstly, he should attempt to maintain a steady pace throughout the race, avoiding starting too slow or too fast. Secondly, focusing on improving transition times can help reduce Roxzone times. This could be done by practicing transitions during training. Lastly, incorporating more strength training in his routine can help balance his running aptitude, creating a more well-rounded performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodriguez López David | 2022 Madrid | 01:14:10 | |
| Reymond Mikael | 2024 Madrid | 01:14:15 | |
| Voßbrink Nico | 2024 Hamburg | 01:14:11 | |
| Hinz Christoph | 2023 München | 01:13:26 | |
| Jensen Torge | 2024 Hamburg | 01:13:54 | |
| Fischer David | 2022 Berlin | 01:13:42 | |
| Monahan Robert | 2024 New York | 01:13:57 | |
| Linaker Daniel | 2024 Sydney | 01:13:46 | |
| Bates Aaron | 2024 Washington - North American Championships | 01:13:45 | |
| Carr Kevin | 2024 Birmingham | 01:14:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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