Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O'Donnell Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O'Donnell Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O'Donnell Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Donnell Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:55 | 06:30 to 04:35 | 31.1% |
| Burpees Broad Jump | 01:17 | 04:52 to 03:35 | 20.8% |
| Sled Pull | 00:57 | 04:31 to 03:34 | 15.4% |
| Run Total | 00:34 | 35:47 to 35:13 | 9.2% |
| Sled Push | 00:27 | 02:30 to 02:03 | 7.3% |
| Farmers Carry | 00:24 | 02:01 to 01:37 | 6.5% |
| Sandbag Lunges | 00:18 | 04:02 to 03:44 | 4.9% |
| Ski Erg | 00:09 | 04:13 to 04:04 | 2.4% |
| Rowing | 00:09 | 04:31 to 04:22 | 2.4% |
| O'Donnell Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:50 | 00:00 | 04:03 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:50 | 04:13 +00:00 | 04:03 -01:13 |
| Running 2 | 04:34 | 07:03 | 04:23 +00:11 | 08:16 -01:13 |
| Sled Push | 02:30 | 11:37 | 02:28 +00:02 | 12:39 -01:02 |
| Running 3 | 05:11 | 14:07 | 04:40 +00:31 | 15:07 -01:00 |
| Sled Pull | 04:31 | 19:18 | 04:04 +00:27 | 19:47 -00:29 |
| Running 4 | 05:06 | 23:49 | 04:39 +00:27 | 23:51 -00:02 |
| Burpees Broad Jump | 04:52 | 28:55 | 04:09 +00:43 | 28:30 +00:25 |
| Running 5 | 05:12 | 33:47 | 04:47 +00:25 | 32:39 +01:08 |
| Rowing | 04:31 | 38:59 | 04:31 +00:00 | 37:26 +01:33 |
| Running 6 | 04:49 | 43:30 | 04:41 +00:08 | 41:57 +01:33 |
| Farmers Carry | 02:01 | 48:19 | 01:52 +00:09 | 46:38 +01:41 |
| Running 7 | 04:46 | 50:20 | 04:39 +00:07 | 48:30 +01:50 |
| Sandbag Lunges | 04:02 | 55:06 | 04:09 -00:07 | 53:09 +01:57 |
| Running 8 | 03:22 | 59:08 | 05:01 -01:39 | 57:18 +01:50 |
| Wall Balls | 06:30 | 01:02:30 | 05:14 +01:16 | 01:02:19 +00:11 |
| Roxzone | 03:52 | 01:12:44 | 05:11 -01:19 | 01:12:44 |
Jack O'Donnell's performance in the 2024 Dublin Hyrox race demonstrated an impressive overall ranking, finishing in the top 9% of all athletes. Furthermore, he ranked in the top 12% of his age group (25-29). His total running time of 00:35:47 was notably 01:16 faster than the average, indicating a strong aptitude in running. This was further reinforced by his best running lap time of 00:03:22.
His pacing strategy at the start of the race was aggressive, with his first running segment being 01:10 faster than the average. However, this high-intensity start did not prove sustainable, as evidenced by slower times in subsequent running segments. Consequently, Jack's profile appears to lean more towards running, with room for improvement in strength exercises.
Given his strength in running, Jack should aim to maintain a consistent pace throughout the running segments, rather than starting too fast and slowing down in later segments. This will help to conserve energy for the strength exercises.
In terms of strength exercises, focusing on maintaining good form can not only help to prevent injuries, but also increase efficiency and performance. It would also be beneficial for Jack to perform strength exercises under fatigued conditions, mimicking the conditions of the race.
| Similar Athletes | |||
|---|---|---|---|
| Newhouse Jack | 2023 London | 01:13:01 | |
| Lock Sam | 2024 London | 01:12:56 | |
| De Noune John | 2024 Sydney | 01:12:34 | |
| Preugschat René | 2023 Hannover | 01:12:23 | |
| Van Egmond Jan | 2024 Amsterdam | 01:12:53 | |
| Rogers Jac | 2024 Berlin | 01:12:22 | |
| Nekoranec Matěj | 2024 Vienna - European Championship | 01:12:57 | |
| Tuson Chris | 2022 Birmingham | 01:12:26 | |
| van Harberden Sven | 2023 Maastricht European Championships | 01:12:17 | |
| Raynaldo Jf | 2024 Dallas | 01:13:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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