Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 162 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Connor Jason's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Connor Jason's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Connor Jason's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Connor Jason's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:37 | 01:09:03 to 58:26 | 63.4% |
| Wall Balls | 02:53 | 13:47 to 10:54 | 17.2% |
| Sandbag Lunges | 02:32 | 10:43 to 08:11 | 15.1% |
| Rowing | 00:18 | 05:58 to 05:40 | 1.8% |
| Ski Erg | 00:15 | 05:20 to 05:05 | 1.5% |
| Burpees Broad Jump | 00:09 | 09:01 to 08:52 | 0.9% |
| Sled Push | 00:00 | 02:55 to 02:55 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| O'Connor Jason | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 06:08 +00:02 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:10 | 05:05 +00:15 | 06:08 +00:02 |
| Running 2 | 07:48 | 11:30 | 06:59 +00:49 | 11:13 +00:17 |
| Sled Push | 02:55 | 19:18 | 04:11 -01:16 | 18:12 +01:06 |
| Running 3 | 08:57 | 22:13 | 07:55 +01:02 | 22:23 -00:10 |
| Sled Pull | 05:46 | 31:10 | 07:54 -02:08 | 30:18 +00:52 |
| Running 4 | 08:33 | 36:56 | 07:54 +00:39 | 38:12 -01:16 |
| Burpees Broad Jump | 09:01 | 45:29 | 09:19 -00:18 | 46:06 -00:37 |
| Running 5 | 09:38 | 54:30 | 08:41 +00:57 | 55:25 -00:55 |
| Rowing | 05:58 | 01:04:08 | 05:50 +00:08 | 01:04:06 +00:02 |
| Running 6 | 09:13 | 01:10:06 | 08:21 +00:52 | 01:09:56 +00:10 |
| Farmers Carry | 02:36 | 01:19:19 | 03:14 -00:38 | 01:18:17 +01:02 |
| Running 7 | 09:05 | 01:21:55 | 08:21 +00:44 | 01:21:31 +00:24 |
| Sandbag Lunges | 10:43 | 01:31:00 | 09:10 +01:33 | 01:29:52 +01:08 |
| Running 8 | 09:43 | 01:41:43 | 11:21 -01:38 | 01:39:02 +02:41 |
| Wall Balls | 13:47 | 01:51:26 | 11:15 +02:32 | 01:50:23 +01:03 |
| Roxzone | 08:31 | 02:13:34 | 11:56 -03:25 | 02:13:34 |
Jason O'Connor has put up a commendable performance in the 2024 Dublin Hyrox race, taking 1746th place out of 2696 athletes. While his overall time was 02:13:34, his total running time was 01:09:03, which was 03:02 slower than the average. Jason displayed an impressive strength profile, particularly evident in his performance in the Sled Push and Sled Pull segments where he was significantly faster than average. On the other hand, his running times were consistently slower than average, indicating a need for more focus on running training. His pacing appeared to be off, starting slower and gradually picking up the pace. His roxzone time was faster than average, indicating an efficient transition time and a good level of overall fitness.
Jason could benefit from pacing strategies to ensure a more consistent performance throughout the race. Starting off too slow can lead to lost time that is hard to make up later. Practicing pacing during training runs can help improve this.
In addition, focusing on improving transition times between exercises can also help shave off valuable seconds from his overall time. This can be achieved by practicing quick transitions during training sessions.
Lastly, a more balanced training approach that includes both strength and running training could help improve his overall performance. This could mean incorporating more running days into his training routine or including more strength exercises on running days.
| Similar Athletes | |||
|---|---|---|---|
| Mangilit E | 2021 Los Angeles | 02:13:21 | |
| Filippi Davide | 2024 Turin | 02:13:54 | |
| Zeitz Martin Alexander | 2023 Köln | 02:13:39 | |
| Dell'Anna Massimiliano | 2024 Rimini | 02:13:06 | |
| Ryd Erik | 2024 Taipei | 02:13:06 | |
| Dobaria Mohit | 2024 Singapore | 02:13:53 | |
| Gregory George | 2022 Manchester | 02:13:08 | |
| Anaya Sebastián | 2024 Mexico City | 02:13:57 | |
| Sankou Steve | 2024 Bordeaux | 02:13:34 | |
| Wasik Roman | 2024 Poznan | 02:13:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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