Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nugent Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nugent Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nugent Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nugent Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:47 | 06:29 to 04:42 | 33.5% |
| Burpees Broad Jump | 00:58 | 06:03 to 05:05 | 18.2% |
| Sandbag Lunges | 00:55 | 05:48 to 04:53 | 17.2% |
| Farmers Carry | 00:42 | 02:46 to 02:04 | 13.2% |
| Run Total | 00:21 | 42:20 to 41:59 | 6.6% |
| Rowing | 00:18 | 05:03 to 04:45 | 5.6% |
| Sled Push | 00:12 | 02:57 to 02:45 | 3.8% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 1.9% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Nugent Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:41 -01:40 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:01 | 04:28 +00:02 | 04:41 -01:40 |
| Running 2 | 05:12 | 07:31 | 05:00 +00:12 | 09:09 -01:38 |
| Sled Push | 02:57 | 12:43 | 02:55 +00:02 | 14:09 -01:26 |
| Running 3 | 05:30 | 15:40 | 05:26 +00:04 | 17:04 -01:24 |
| Sled Pull | 06:29 | 21:10 | 05:00 +01:29 | 22:30 -01:20 |
| Running 4 | 05:50 | 27:39 | 05:26 +00:24 | 27:30 +00:09 |
| Burpees Broad Jump | 06:03 | 33:29 | 05:22 +00:41 | 32:56 +00:33 |
| Running 5 | 05:59 | 39:32 | 05:36 +00:23 | 38:18 +01:14 |
| Rowing | 05:03 | 45:31 | 04:50 +00:13 | 43:54 +01:37 |
| Running 6 | 06:03 | 50:34 | 05:29 +00:34 | 48:44 +01:50 |
| Farmers Carry | 02:46 | 56:37 | 02:12 +00:34 | 54:13 +02:24 |
| Running 7 | 06:12 | 59:23 | 05:26 +00:46 | 56:25 +02:58 |
| Sandbag Lunges | 05:48 | 01:05:35 | 05:09 +00:39 | 01:01:51 +03:44 |
| Running 8 | 04:36 | 01:11:23 | 06:04 -01:28 | 01:07:00 +04:23 |
| Wall Balls | 05:43 | 01:15:59 | 06:36 -00:53 | 01:13:04 +02:55 |
| Roxzone | 05:06 | 01:26:40 | 07:00 -01:54 | 01:26:40 |
Chris Nugent, competing in the HYROX category, Age Group 35-39, showed an impressive performance in the 2024 Dublin event. With an overall rank of 1012 (top 37% of 2696 athletes), and a rank within his age group of 242 (top 43% of 553 athletes), Chris demonstrated commendable strength and endurance. His total running time was 00:42:20, which was 01:00 faster than average, indicating a strong inclination towards running. However, it's worth noting that Chris started out significantly faster in the initial running segments, which may have led to slower times in later sections as fatigue set in.
Chris should consider the following strategies in future races for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Clarke Tom | 2024 Singapore National Stadium | 01:26:22 | |
| May Matt | 2022 London | 01:27:04 | |
| Heinzle Tim | 2018 Wien | 01:26:27 | |
| Corradi Maurizio | 2024 Rimini | 01:26:17 | |
| Pearson Kevin | 2022 Birmingham | 01:26:20 | |
| Connolly Dean | 2022 Birmingham | 01:26:20 | |
| Selvam Dilip | 2024 Melbourne | 01:26:38 | |
| Schött Dominik | 2024 Karlsruhe | 01:26:37 | |
| Hackett Samuel | 2023 Los Angeles | 01:27:09 | |
| Cancino Ricardo | 2024 Sydney | 01:26:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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