Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noordam Miranda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noordam Miranda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noordam Miranda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noordam Miranda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:22 | 51:01 to 47:39 | 54.9% |
| Sandbag Lunges | 01:36 | 06:36 to 05:00 | 26.1% |
| Sled Push | 00:37 | 03:24 to 02:47 | 10.1% |
| Burpees Broad Jump | 00:21 | 06:48 to 06:27 | 5.7% |
| Rowing | 00:07 | 05:34 to 05:27 | 1.9% |
| Sled Pull | 00:05 | 05:57 to 05:52 | 1.4% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 04:09 to 04:09 | 0.0% |
| Noordam Miranda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:19 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:01 | 06:12 | 05:12 -00:11 | 05:19 +00:53 |
| Running 2 | 05:51 | 11:13 | 05:46 +00:05 | 10:31 +00:42 |
| Sled Push | 03:24 | 17:04 | 02:51 +00:33 | 16:17 +00:47 |
| Running 3 | 06:26 | 20:28 | 06:05 +00:21 | 19:08 +01:20 |
| Sled Pull | 05:57 | 26:54 | 06:06 -00:09 | 25:13 +01:41 |
| Running 4 | 06:27 | 32:51 | 06:04 +00:23 | 31:19 +01:32 |
| Burpees Broad Jump | 06:48 | 39:18 | 06:39 +00:09 | 37:23 +01:55 |
| Running 5 | 06:35 | 46:06 | 06:14 +00:21 | 44:02 +02:04 |
| Rowing | 05:34 | 52:41 | 05:29 +00:05 | 50:16 +02:25 |
| Running 6 | 06:22 | 58:15 | 06:06 +00:16 | 55:45 +02:30 |
| Farmers Carry | 02:05 | 01:04:37 | 02:22 -00:17 | 01:01:51 +02:46 |
| Running 7 | 06:24 | 01:06:42 | 06:05 +00:19 | 01:04:13 +02:29 |
| Sandbag Lunges | 06:36 | 01:13:06 | 05:07 +01:29 | 01:10:18 +02:48 |
| Running 8 | 06:48 | 01:19:42 | 06:37 +00:11 | 01:15:25 +04:17 |
| Wall Balls | 04:09 | 01:26:30 | 05:27 -01:18 | 01:22:02 +04:28 |
| Roxzone | 04:32 | 01:35:03 | 07:34 -03:02 | 01:35:03 |
Miranda's best running lap was 00:05:51, showcasing her potential for speed and efficiency. However, there are areas where she can improve her performance and decrease her overall time.
In conclusion, Miranda Noordam performed well in the HYROX race, achieving a solid overall rank and placing in her age group. To improve her performance, she should focus on enhancing her running endurance, strength, and agility. By incorporating specific exercises, drills, and training routines tailored to these areas, she can work towards becoming a more well-rounded athlete and improving her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Goddard Remy | 2023 London | 01:35:33 | |
| Sparkes Ellie | 2024 Paris | 01:34:59 | |
| Leszczynski Patrycja | 2019 New York | 01:35:13 | |
| Molinari Sara | 2023 Dallas | 01:35:27 | |
| Pearson Catherine | 2022 Birmingham | 01:34:51 | |
| Montoux Louise | 2024 Paris | 01:35:15 | |
| Zielinska Beata | 2022 London | 01:35:07 | |
| Barrett Amanda | 2023 Dallas | 01:35:32 | |
| Kitching Adele | 2023 London | 01:35:08 | |
| Antosik Natalia | 2023 Warschau | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:44:01 | |
| 2022 Maastricht | 01:40:40 | |
| 2023 Malaga | 01:35:58 | |
| 2022 Amsterdam | 01:34:21 | |
| 2023 Amsterdam | 01:39:18 | |
| 2024 Maastricht | 01:45:39 | |
| 2024 Madrid | 01:53:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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