Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:18 (From 43:01 to 40:43) | 40.5% |
| Wall Balls | 01:46 (From 05:24 to 03:38) | 31.1% |
| Sled Pull | 00:39 (From 05:14 to 04:35) | 11.4% |
| Farmers Carry | 00:20 (From 02:14 to 01:54) | 5.9% |
| Sled Push | 00:14 (From 02:24 to 02:10) | 4.1% |
| Ski Erg | 00:09 (From 04:56 to 04:47) | 2.6% |
| Rowing | 00:08 (From 05:09 to 05:01) | 2.3% |
| BBJ | 00:07 (From 04:51 to 04:44) | 2.1% |
| Sandbag Lunges | 00:00 (From 03:38 to 03:38) | 0.0% |
| Nolan Karen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:43 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:56 | 03:06 | 04:56 +00:00 | 04:43 -01:37 |
| Running 2 | 06:45 | 08:02 | 05:03 +01:42 | 09:39 -01:37 |
| Sled Push | 02:24 | 14:47 | 02:30 -00:06 | 14:42 +00:05 |
| Running 3 | 06:59 | 17:11 | 05:19 +01:40 | 17:12 -00:01 |
| Sled Pull | 05:14 | 24:10 | 05:10 +00:04 | 22:31 +01:39 |
| Running 4 | 05:29 | 29:24 | 05:20 +00:09 | 27:41 +01:43 |
| Burpees Broad Jump | 04:51 | 34:53 | 05:17 -00:26 | 33:01 +01:52 |
| Running 5 | 05:36 | 39:44 | 05:26 +00:10 | 38:18 +01:26 |
| Rowing | 05:09 | 45:20 | 05:10 -00:01 | 43:44 +01:36 |
| Running 6 | 05:29 | 50:29 | 05:22 +00:07 | 48:54 +01:35 |
| Farmers Carry | 02:14 | 55:58 | 02:05 +00:09 | 54:16 +01:42 |
| Running 7 | 05:33 | 58:12 | 05:20 +00:13 | 56:21 +01:51 |
| Sandbag Lunges | 03:38 | 01:03:45 | 04:16 -00:38 | 01:01:41 +02:04 |
| Running 8 | 04:08 | 01:07:23 | 05:38 -01:30 | 01:05:57 +01:26 |
| Wall Balls | 05:24 | 01:11:31 | 04:19 +01:05 | 01:11:35 -00:04 |
| Roxzone | 04:59 | 01:21:46 | 05:52 -00:53 | 01:21:46 |
Karen Nolan demonstrated a robust performance in the 2024 Dublin HYROX event, ranking within the top 5% of all athletes and in the top 4% in her age group. Her overall time was 01:21:46, a commendable achievement given the challenging nature of the event. However, her total running time was 00:43:01, which was 00:40 slower than the average, indicating a potential area for improvement. Karen's best running lap was clocked at 00:04:08.
Notably, Karen started the race at an impressive pace, with her Running 1 time being substantially faster than the average (01:34). However, her pace dropped in subsequent running segments, as she was consistently slower than the average from Running 2 onwards. This suggests that Karen may have started the race too fast, which could have affected her stamina and pace in later segments.
Interestingly, while Karen's overall running performance was slightly slower than average, she excelled in exercises that required strength, such as the Sled Push and the Sandbag Lunges. This suggests that Karen could be a hybrid athlete, with a balanced focus on strength and running.
For future races, Karen should aim to start at a steady pace and maintain it throughout the race, rather than starting too fast and losing pace in subsequent segments. She could also work on her transitions to reduce her roxzone time, which could potentially improve her Overall Time. Given her strength in exercises, Karen should leverage this advantage by focusing on maintaining her performance in these segments while working on improving her running speed and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Pryor Niva | 2024 Sydney | 01:21:20 | |
| Rodriguez Gonzalez Eva Maria | 2023 Malaga | 01:21:43 | |
| Kane Jemma | 2024 Glasgow | 01:21:32 | |
| JacquetLesur Marion | 2024 Paris | 01:21:50 | |
| Goldman Jamie | 2021 Chicago | 01:21:21 | |
| Mehler Anna | 2022 Hamburg | 01:22:15 | |
| Mcdonnell Sarah | 2023 Hong Kong | 01:22:10 | |
| Haitema Brenda | 2022 Hong Kong | 01:21:36 | |
| Pandolfo Nicola | 2022 London | 01:22:11 | |
| Bernabe Gamo Paula | 2022 Valencia | 01:22:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Nolan Karen, Gibbons Mairead | 01:07:55 | |
| 2023 Dublin Nolan Karen, Gibbons Mairead | 01:12:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Nolan Karen
