Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mehler Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mehler Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mehler Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mehler Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:56 | 44:06 to 41:10 | 74.9% |
| Farmers Carry | 00:30 | 02:25 to 01:55 | 12.8% |
| Sled Push | 00:21 | 02:34 to 02:13 | 8.9% |
| Sandbag Lunges | 00:08 | 04:06 to 03:58 | 3.4% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 03:36 to 03:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 03:06 to 03:06 | 0.0% |
| Mehler Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:44 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:31 | 04:57 -00:27 | 04:44 +00:47 |
| Running 2 | 05:19 | 10:01 | 05:06 +00:13 | 09:41 +00:20 |
| Sled Push | 02:34 | 15:20 | 02:31 +00:03 | 14:47 +00:33 |
| Running 3 | 05:30 | 17:54 | 05:22 +00:08 | 17:18 +00:36 |
| Sled Pull | 03:36 | 23:24 | 05:10 -01:34 | 22:40 +00:44 |
| Running 4 | 05:42 | 27:00 | 05:22 +00:20 | 27:50 -00:50 |
| Burpees Broad Jump | 04:44 | 32:42 | 05:17 -00:33 | 33:12 -00:30 |
| Running 5 | 05:33 | 37:26 | 05:30 +00:03 | 38:29 -01:03 |
| Rowing | 04:42 | 42:59 | 05:10 -00:28 | 43:59 -01:00 |
| Running 6 | 05:29 | 47:41 | 05:25 +00:04 | 49:09 -01:28 |
| Farmers Carry | 02:25 | 53:10 | 02:07 +00:18 | 54:34 -01:24 |
| Running 7 | 05:25 | 55:35 | 05:23 +00:02 | 56:41 -01:06 |
| Sandbag Lunges | 04:06 | 01:01:00 | 04:17 -00:11 | 01:02:04 -01:04 |
| Running 8 | 05:41 | 01:05:06 | 05:43 -00:02 | 01:06:21 -01:15 |
| Wall Balls | 03:06 | 01:10:47 | 04:18 -01:12 | 01:12:04 -01:17 |
| Roxzone | 08:31 | 01:22:15 | 05:53 +02:38 | 01:22:15 |
However, there are areas where Anna can improve her performance for future races. The total running time of 00:44:06 is 02:24 slower than the average, suggesting that she could benefit from focusing on improving her running ability. Additionally, her best running lap time of 00:05:19 indicates that she has the potential to perform even better in the running segments of the race.
- Transition Efficiency: Anna should work on improving her transitions between exercises in the Roxzone. Practicing quick transitions during training sessions will help reduce the time spent in the Roxzone and improve her overall race time.
- Specific Training: Anna should tailor her training sessions to target her areas of improvement. Incorporating interval training, strength training, and form drills specific to running and the identified segments will help her improve her performance in those areas.
- Mental Preparation: Anna should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. Setting specific goals for each segment and visualizing successful execution will aid in achieving optimal performance.
By implementing these strategies and following the recommended training techniques, Anna Mehler can continue to improve her performance in future HYROX races and reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Leyk Stephanie | 2022 Hamburg | 01:22:09 | |
| Brown Jane | 2024 Copenhagen | 01:22:17 | |
| Gruba Sarah | 2023 Dallas | 01:22:13 | |
| Dominguez Laura | 2023 Los Angeles | 01:22:12 | |
| Garwood Lily | 2024 Birmingham | 01:22:23 | |
| Monaghan Amelia | 2024 Sports Direct HYROX London | 01:22:06 | |
| Uhl EvaMaria | 2024 Karlsruhe | 01:22:27 | |
| Wolter Sabine | 2023 Hong Kong | 01:22:10 | |
| Craivan Madalina | 2024 Madrid | 01:22:45 | |
| Power Mairead | 2024 Malaga | 01:22:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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