Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nicell Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nicell Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nicell Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nicell Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 41:30 to 38:42 | 50.6% |
| Sandbag Lunges | 01:13 | 05:31 to 04:18 | 22.0% |
| Burpees Broad Jump | 00:43 | 05:03 to 04:20 | 13.0% |
| Wall Balls | 00:21 | 05:40 to 05:19 | 6.3% |
| Farmers Carry | 00:11 | 02:02 to 01:51 | 3.3% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 1.5% |
| Rowing | 00:05 | 04:39 to 04:34 | 1.5% |
| Sled Push | 00:03 | 02:27 to 02:24 | 0.9% |
| Sled Pull | 00:03 | 04:11 to 04:08 | 0.9% |
| Nicell Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:20 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:18 | 04:20 -00:01 | 04:20 -01:02 |
| Running 2 | 05:26 | 07:37 | 04:41 +00:45 | 08:40 -01:03 |
| Sled Push | 02:27 | 13:03 | 02:42 -00:15 | 13:21 -00:18 |
| Running 3 | 05:46 | 15:30 | 05:04 +00:42 | 16:03 -00:33 |
| Sled Pull | 04:11 | 21:16 | 04:30 -00:19 | 21:07 +00:09 |
| Running 4 | 05:54 | 25:27 | 05:04 +00:50 | 25:37 -00:10 |
| Burpees Broad Jump | 05:03 | 31:21 | 04:46 +00:17 | 30:41 +00:40 |
| Running 5 | 05:56 | 36:24 | 05:12 +00:44 | 35:27 +00:57 |
| Rowing | 04:39 | 42:20 | 04:40 -00:01 | 40:39 +01:41 |
| Running 6 | 05:35 | 46:59 | 05:04 +00:31 | 45:19 +01:40 |
| Farmers Carry | 02:02 | 52:34 | 02:01 +00:01 | 50:23 +02:11 |
| Running 7 | 05:35 | 54:36 | 05:03 +00:32 | 52:24 +02:12 |
| Sandbag Lunges | 05:31 | 01:00:11 | 04:38 +00:53 | 57:27 +02:44 |
| Running 8 | 04:03 | 01:05:42 | 05:32 -01:29 | 01:02:05 +03:37 |
| Wall Balls | 05:40 | 01:09:45 | 05:52 -00:12 | 01:07:37 +02:08 |
| Roxzone | 04:17 | 01:19:33 | 06:04 -01:47 | 01:19:33 |
Mark Nicell demonstrated a commendable performance in the 2024 Dublin HYROX race. Finishing in the top 23% of 2696 athletes, and in the top 29% of his age group, Mark showcased a strong athletic profile.
His overall time was 01:19:33, with a total running time of 00:41:30. This was 01:19 slower than the average running time, suggesting a more strength-oriented profile. Despite a slower total running time, his best running lap was 00:04:03, which is quite impressive.
Interestingly, Mark started the race at a rapid pace. His time for Running 1 was a whole minute faster than average, placing him in the top 6 percentile. However, as the race progressed, his running times began to slow down compared to the average, which may indicate that he started too fast. His performance in the roxzone was quicker than average, indicating good overall fitness and transition times.
Mark should consider the following strategies to improve his overall race performance:
| Similar Athletes | |||
|---|---|---|---|
| Küstner Henrik | 2021 Stuttgart | 01:20:02 | |
| Dowson Robbie | 2024 London | 01:19:04 | |
| Speechley Ben | 2024 Sports Direct HYROX London | 01:19:58 | |
| Schirrmacher Sascha | 2022 Maastricht | 01:19:46 | |
| Matuschzak Marco | 2024 Amsterdam | 01:19:31 | |
| Colchen Benjamin | 2024 Bordeaux | 01:19:54 | |
| Hanna Jack | 2024 Berlin | 01:19:41 | |
| Keough Mitch | 2024 Perth | 01:19:42 | |
| Tipelu Tohemotu | 2024 Melbourne | 01:19:15 | |
| Mcdonald Daniel | 2024 London | 01:19:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:23:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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