Season 21/22 2021 Birmingham (336) HYROX (274) Men (178) Ness Chris

Ness Chris Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #110009 01:35:59 6th in AG | Top 66.7% 127th | Top 71.3%
-05:34
41:25
Run Total
-00:41
05:11
Avg. Lap
-00:45
04:10
Best Lap
+06:44
47:35
Workout Total
+00:50
05:56
Avg. Workout
-01:09
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ness Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ness Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ness Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ness Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:39. Check the detail of the improvement plan below.

03:23 Potential Improvement 39.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:23 10:39 to 07:16 39.1%
Sled Pull 02:32 07:58 to 05:26 29.3%
Sandbag Lunges 02:13 07:53 to 05:40 25.6%
Farmers Carry 00:19 02:41 to 02:22 3.7%
Ski Erg 00:09 04:44 to 04:35 1.7%
Sled Push 00:03 03:14 to 03:11 0.6%
Burpees Broad Jump 00:00 05:27 to 05:27 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Run Total 00:00 41:25 to 41:25 0.0%

Splits Time

Ness Chris Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 04:58 -00:48 00:00 +00:00
Ski Erg 04:44 04:10 04:36 +00:08 04:58 -00:48
Running 2 04:24 08:54 05:24 -01:00 09:34 -00:40
Sled Push 03:14 13:18 03:14 +00:00 14:58 -01:40
Running 3 05:21 16:32 05:53 -00:32 18:12 -01:40
Sled Pull 07:58 21:53 05:37 +02:21 24:05 -02:12
Running 4 05:22 29:51 05:54 -00:32 29:42 +00:09
Burpees Broad Jump 05:27 35:13 06:20 -00:53 35:36 -00:23
Running 5 05:20 40:40 06:08 -00:48 41:56 -01:16
Rowing 04:59 46:00 05:03 -00:04 48:04 -02:04
Running 6 05:20 50:59 05:56 -00:36 53:07 -02:08
Farmers Carry 02:41 56:19 02:26 +00:15 59:03 -02:44
Running 7 05:09 59:00 05:55 -00:46 01:01:29 -02:29
Sandbag Lunges 07:53 01:04:09 05:54 +01:59 01:07:24 -03:15
Running 8 06:23 01:12:02 06:48 -00:25 01:13:18 -01:16
Wall Balls 10:39 01:18:25 07:41 +02:58 01:20:06 -01:41
Roxzone 07:03 01:35:59 08:12 -01:09 01:35:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Ness performed well in the Hyrox race, finishing with an overall rank of 127 out of 274 athletes, placing him in the top 46% of participants. In his age group (50-54), he ranked 6th out of 11 athletes, placing him in the top 54%. His overall time was 01:35:59, and his total running time was 00:41:25, which was 04:06 faster than the average for his finish time. This indicates that Chris has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Wall Balls:
Chris spent 00:10:39 on this segment, which was 02:56 slower than the average. To improve performance in this area, Chris should focus on developing his upper body and core strength. Incorporating exercises such as overhead presses, push-ups, and planks can help improve his performance in wall balls. Additionally, practicing proper form and technique, including a solid squat stance and a smooth transition from the squat to the overhead throw, can also enhance his efficiency.

2. Sled Pull:
Chris took 00:07:58 to complete the sled pull, which was 02:00 slower than the average. To improve his performance in this segment, Chris should work on developing his lower body strength and power. Exercises such as deadlifts, squats, and lunges can help strengthen the muscles required for sled pulling. Additionally, practicing proper pulling technique, including maintaining a strong posture and using the legs and hips to generate power, can help improve efficiency.

3. Sandbag Lunges:
Chris spent 00:07:53 on sandbag lunges, which was 01:59 slower than the average. To improve performance in this segment, Chris should focus on building lower body strength and stability. Exercises such as weighted lunges, squats, and step-ups can help strengthen the muscles required for sandbag lunges. Additionally, practicing proper form and technique, including maintaining an upright posture and a controlled lunge movement, can enhance efficiency.

4. Farmers Carry:
Chris took 00:02:41 to complete the farmers carry, which was 00:12 slower than the average. To improve performance in this segment, Chris should focus on developing grip strength and endurance. Exercises such as dead hangs, farmer's walks, and forearm curls can help strengthen the muscles required for the farmers carry. Additionally, practicing maintaining a secure grip and utilizing proper breathing techniques can improve efficiency.

5. Ski Erg:
Chris completed the ski erg in 00:04:44, which was 00:11 slower than the average. To improve performance in this segment, Chris should focus on increasing his cardiovascular endurance and improving his technique on the ski erg. Incorporating high-intensity interval training (HIIT) sessions and practicing proper technique, including using the arms and legs in sync and maintaining a smooth and efficient rhythm, can enhance performance.

Strategies


- Pacing: Chris should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important to find a pace that allows for efficient movement without sacrificing energy for later segments.
- Transition Time: Chris should aim to minimize the time spent in the roxzone between exercise zones. Improving overall fitness and efficiency in transitions can help reduce the time lost in this area.
- Strength Training: Chris should incorporate regular strength training sessions into his training routine to enhance his overall strength and power. This will help improve performance in strength-based segments such as wall balls, sled pull, sandbag lunges, and farmers carry.
- Running Training: While Chris performed well in the running segments, he should continue to focus on improving his running performance. Incorporating interval training, hill sprints, and long-distance runs can help enhance his running speed and endurance.

By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas of improvement, Chris Ness can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kelly John 2023 Glasgow 01:35:42
Dimmendaal Gerben 2024 Rotterdam 01:36:00
Vitrotti Tommaso 2024 Turin 01:35:50
Cifuentes Octavio 2024 Fort Lauderdale 01:36:03
Hagendoorn Erick 2024 Rotterdam 01:35:39
Olsson Patrik 2024 Madrid 01:36:26
Ely Tashreeq 2024 Cape Town 01:36:19
Damoy Hubert 2023 Paris 01:35:36
Gregory Haydn 2024 Perth 01:36:18
Abelman Jerome 2024 Copenhagen 01:35:30

Measure Your Performance Against Top Athletes

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