Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Negre Pons Juan Bautista's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Negre Pons Juan Bautista's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Negre Pons Juan Bautista's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Negre Pons Juan Bautista's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:04 | 39:59 to 37:55 | 42.3% |
| Sled Pull | 00:44 | 04:44 to 04:00 | 15.0% |
| Rowing | 00:35 | 05:06 to 04:31 | 11.9% |
| Sled Push | 00:31 | 02:50 to 02:19 | 10.6% |
| Farmers Carry | 00:31 | 02:19 to 01:48 | 10.6% |
| Ski Erg | 00:11 | 04:23 to 04:12 | 3.8% |
| Burpees Broad Jump | 00:11 | 04:20 to 04:09 | 3.8% |
| Sandbag Lunges | 00:06 | 04:16 to 04:10 | 2.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Negre Pons Juan Bautista | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:18 +00:11 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:29 | 04:19 +00:04 | 04:18 +00:11 |
| Running 2 | 04:35 | 08:52 | 04:36 -00:01 | 08:37 +00:15 |
| Sled Push | 02:50 | 13:27 | 02:38 +00:12 | 13:13 +00:14 |
| Running 3 | 05:10 | 16:17 | 04:59 +00:11 | 15:51 +00:26 |
| Sled Pull | 04:44 | 21:27 | 04:24 +00:20 | 20:50 +00:37 |
| Running 4 | 05:08 | 26:11 | 04:58 +00:10 | 25:14 +00:57 |
| Burpees Broad Jump | 04:20 | 31:19 | 04:36 -00:16 | 30:12 +01:07 |
| Running 5 | 05:14 | 35:39 | 05:06 +00:08 | 34:48 +00:51 |
| Rowing | 05:06 | 40:53 | 04:38 +00:28 | 39:54 +00:59 |
| Running 6 | 05:05 | 45:59 | 04:59 +00:06 | 44:32 +01:27 |
| Farmers Carry | 02:19 | 51:04 | 01:59 +00:20 | 49:31 +01:33 |
| Running 7 | 04:58 | 53:23 | 04:58 +00:00 | 51:30 +01:53 |
| Sandbag Lunges | 04:16 | 58:21 | 04:32 -00:16 | 56:28 +01:53 |
| Running 8 | 05:23 | 01:02:37 | 05:25 -00:02 | 01:01:00 +01:37 |
| Wall Balls | 04:28 | 01:08:00 | 05:42 -01:14 | 01:06:25 +01:35 |
| Roxzone | 05:40 | 01:18:00 | 05:53 -00:13 | 01:18:00 |
Based on the splits analysis, Juan showed consistent performance across most segments, with only minor deviations from the average times. However, there were a few areas where he lost significant time, namely the Run Total, Rowing, Best Lap, Running 1, and Farmers Carry segments.
- Transitions: To improve his overall race time, Juan should aim to minimize his time spent in the Roxzone (transition zones). This can be achieved by practicing quick and efficient transitions during training sessions. Setting up mock transition areas and timing himself during practice will help improve his transition speed during the actual race.
- Strategy: Juan should strategically plan his energy expenditure throughout the race. Understanding his strengths and weaknesses, he can allocate more energy and effort to segments where he performs well and conserve energy in segments where he may struggle. This strategic approach will help optimize his overall race performance.
In conclusion, Juan Bautista Negre Pons showed a strong performance in the HYROX race in Barcelona, placing in the top 27% overall and in the top 20% in his age group. To further improve his performance, he should focus on improving his running endurance, rowing power and efficiency, speed and agility, running form, and grip strength. Implementing specific training strategies, exercises, drills, and race strategies tailored to these areas will help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sully Matthew | 2024 Perth | 01:17:36 | |
| Fofana Mohamed | 2024 Paris | 01:18:07 | |
| Gläsener Carsten | 2024 Hamburg | 01:18:17 | |
| Grant Jack | 2022 Manchester | 01:18:08 | |
| Sinclair Kurt | 2024 Melbourne | 01:17:53 | |
| Gilali Petter | 2023 Stockholm | 01:17:38 | |
| King Baxter | 2021 London | 01:18:01 | |
| Areta Odei | 2024 Bilbao | 01:17:54 | |
| Proctor Dave | 2022 London | 01:18:28 | |
| Martinet Vincent | 2024 Paris | 01:17:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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