Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Grant Jack's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Grant Jack hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Grant Jack’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 43:38 to 38:07 | 92.5% |
| Burpees Broad Jump | 00:21 | 04:33 to 04:12 | 5.9% |
| Sled Push | 00:05 | 02:25 to 02:20 | 1.4% |
| Ski Erg | 00:01 | 04:14 to 04:13 | 0.3% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Grant Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:18 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:31 | 04:19 -00:05 | 04:18 +00:13 |
| Running 2 | 04:58 | 08:45 | 04:36 +00:22 | 08:37 +00:08 |
| Sled Push | 02:25 | 13:43 | 02:39 -00:14 | 13:13 +00:30 |
| Running 3 | 05:41 | 16:08 | 04:59 +00:42 | 15:52 +00:16 |
| Sled Pull | 03:45 | 21:49 | 04:26 -00:41 | 20:51 +00:58 |
| Running 4 | 05:39 | 25:34 | 04:58 +00:41 | 25:17 +00:17 |
| Burpees Broad Jump | 04:33 | 31:13 | 04:37 -00:04 | 30:15 +00:58 |
| Running 5 | 05:43 | 35:46 | 05:06 +00:37 | 34:52 +00:54 |
| Rowing | 04:24 | 41:29 | 04:38 -00:14 | 39:58 +01:31 |
| Running 6 | 05:47 | 45:53 | 05:00 +00:47 | 44:36 +01:17 |
| Farmers Carry | 01:46 | 51:40 | 01:59 -00:13 | 49:36 +02:04 |
| Running 7 | 05:25 | 53:26 | 04:59 +00:26 | 51:35 +01:51 |
| Sandbag Lunges | 03:38 | 58:51 | 04:32 -00:54 | 56:34 +02:17 |
| Running 8 | 05:56 | 01:02:29 | 05:26 +00:30 | 01:01:06 +01:23 |
| Wall Balls | 04:30 | 01:08:25 | 05:42 -01:12 | 01:06:32 +01:53 |
| Roxzone | 05:19 | 01:18:08 | 05:54 -00:35 | 01:18:08 |
To address these areas of improvement, Jack should focus on enhancing his overall fitness and reducing transition times in the roxzone. This can be achieved through targeted training strategies and techniques. Additionally, depending on his profile, he may need to prioritize either running or strength training.
For the running segments, Jack's total running time was 00:43:38, which was 05:38 slower than the average. This indicates that he should allocate more training time to improve his running abilities. Incorporating interval training, hill sprints, and tempo runs into his routine can help him increase his running speed and endurance. Additionally, working on running technique and form can also contribute to improved performance.
In terms of the specific segments, Jack should focus on the following:
- Running 6: Jack should work on increasing his speed and endurance for this segment. Incorporating longer distance runs and interval training can help improve his performance in this segment.
- Running 3, Running 4, and Running 5: These segments also require improvement in speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help Jack become more efficient in these areas.
- Running 7: Jack should focus on improving his speed for this segment. Incorporating speed drills, such as sprints and agility exercises, can help him become faster and more agile.
- Best Lap: Jack's best lap time was 00:04:31, which was 00:21 slower than the average. To improve his performance in this segment, Jack should focus on increasing his speed and endurance through interval training and tempo runs.
- Running 2 and Running 8: These segments also require improvement in speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help Jack become more efficient in these areas.
- Running 1 and Burpees Broad Jump: Jack should focus on improving his speed and endurance for these segments. Incorporating interval training, tempo runs, and plyometric exercises can help him increase his speed and power.
By implementing these strategies and focusing on specific areas of improvement, Jack can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Van Limpt Jeffrey | 2024 Amsterdam | 01:17:45 | |
| Hunt Sam | 2023 London | 01:18:37 | |
| Van Der Maat Lars | 2024 Rotterdam | 01:18:34 | |
| Snow Christopher | 2024 Birmingham | 01:18:31 | |
| Russell Jamie | 2024 Glasgow | 01:17:47 | |
| Molloy Rob | 2024 Dublin | 01:17:59 | |
| Wielechowski Piotr | 2024 Poznan | 01:17:59 | |
| Stonies Daniel | 2022 Hamburg | 01:18:27 | |
| Ward Colm | 2024 Dublin | 01:17:40 | |
| Vavassori Fabio | 2024 Rimini | 01:18:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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