Neeson David Performance Analysis

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Dublin (2985) HYROX (2696) Men (1758) Neeson David

IRL IRL Flag Men 30-34 #114024 01:30:35 299th in AG | Top 75.5% 1194th | Top 67.9%

Performance Highlights

-00:31
44:10
Run Total
-00:03
05:31
Avg. Lap
-00:29
04:15
Best Lap
+02:10
40:36
Workout Total
+00:16
05:04
Avg. Workout
-01:37
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Neeson David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neeson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neeson David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neeson David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:51 Potential Improvement 45.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:51 07:23 to 05:32 45.1%
Sled Pull 01:21 06:23 to 05:02 32.9%
Farmers Carry 00:22 02:34 to 02:12 8.9%
Run Total 00:16 44:10 to 43:54 6.5%
Sled Push 00:07 03:04 to 02:57 2.8%
Rowing 00:05 04:57 to 04:52 2.0%
Sandbag Lunges 00:04 05:19 to 05:15 1.6%
Ski Erg 00:00 04:23 to 04:23 0.0%
Wall Balls 00:00 06:33 to 06:33 0.0%

Splits Time

Neeson David Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:45 -01:10 00:00 +00:00
Ski Erg 04:23 03:35 04:31 -00:08 04:45 -01:10
Running 2 05:39 07:58 05:10 +00:29 09:16 -01:18
Sled Push 03:04 13:37 03:04 +00:00 14:26 -00:49
Running 3 06:02 16:41 05:38 +00:24 17:30 -00:49
Sled Pull 06:23 22:43 05:17 +01:06 23:08 -00:25
Running 4 06:04 29:06 05:37 +00:27 28:25 +00:41
Burpees Broad Jump 07:23 35:10 05:49 +01:34 34:02 +01:08
Running 5 06:28 42:33 05:49 +00:39 39:51 +02:42
Rowing 04:57 49:01 04:55 +00:02 45:40 +03:21
Running 6 06:11 53:58 05:40 +00:31 50:35 +03:23
Farmers Carry 02:34 01:00:09 02:18 +00:16 56:15 +03:54
Running 7 05:59 01:02:43 05:38 +00:21 58:33 +04:10
Sandbag Lunges 05:19 01:08:42 05:30 -00:11 01:04:11 +04:31
Running 8 04:15 01:14:01 06:21 -02:06 01:09:41 +04:20
Wall Balls 06:33 01:18:16 07:02 -00:29 01:16:02 +02:14
Roxzone 05:54 01:30:35 07:31 -01:37 01:30:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Neeson has performed impressively in the 2024 Dublin HYROX race. He ranked in the top 44% of all athletes and in the top 50% of his age group. His overall time was 01:30:35, showcasing a strong level of fitness and endurance. David's Total running time was faster than average which indicates that he has a runner's profile. He started the race at a quick pace, completing his first running segment 01:07 faster than average. His ability to maintain a high pace throughout the race is commendable.

Segments to Improve

  • Burpees Broad Jump: This segment was David's weakest, finishing 01:36 slower than average. To improve his time, David should incorporate more plyometric training into his workout routine. Exercises like box jumps, tuck jumps, and lateral hops can help increase power and speed.
  • Sled Pull: David performed slower than average in this segment. To enhance his performance, he should focus on improving his posterior chain strength. Deadlifts, hip thrusts, and cable pull throughs can help in this area. Additionally, practising the sled pull itself will increase his familiarity and efficiency with the movement.
  • Farmers Carry: David was 00:15 slower than average in this segment. Improving grip strength and shoulder stability can enhance his performance in this area. Exercises like dead hangs, pinch grip holds, and kettlebell swings can be beneficial.

Race Strategies

David should consider implementing the following strategies in his future races:

  • Consistent Pacing: Although David's initial speed was commendable, he slowed down in later segments. To maintain a consistent pace throughout, he should start at a comfortably quick pace and gradually increase his speed in the second half of the race.
  • Efficient Transitions: David should work on improving his transitions between exercises to minimize his roxzone time. Practising rapid transitions in training can help with this.
  • Strength Training: As David has a runner's profile, incorporating more strength-specific training into his routine could benefit his overall performance. This could include resistance training, HIIT workouts, and functional fitness exercises.
Similar Athletes
Hanna Shane 2024 Incheon 01:30:48
Smith Mike 2023 Glasgow 01:30:26
Sykora Sven 2021 Stuttgart 01:30:20
Savchyn Oleksandr 2023 Amsterdam 01:30:54
Pellens André 2020 Hannover 01:30:39
Mooi Simon 2023 Glasgow 01:31:04
Kautz Marco 2024 Maastricht 01:30:52
Reckemeier Andreas 2024 Frankfurt 01:30:29
Kreijne Ryan 2024 Berlin 01:30:56
Smith Shaun 2024 Melbourne 01:30:38

Measure Your Performance Against Top Athletes

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