Season 23/24 2023 Milan (859) HYROX (704) Men (531) Mutti Matteo

Mutti Matteo Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #133030 01:18:24 14th in AG | Top 18.2% 93rd | Top 17.5%
-00:05
39:24
Run Total
+00:00
04:56
Avg. Lap
+00:20
04:38
Best Lap
-00:10
32:50
Workout Total
-00:01
04:06
Avg. Workout
+00:19
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mutti Matteo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mutti Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mutti Matteo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mutti Matteo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.

01:06 Potential Improvement 32.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:06 39:24 to 38:18 32.8%
Sled Push 00:37 02:59 to 02:22 18.4%
Sled Pull 00:26 04:30 to 04:04 12.9%
Farmers Carry 00:26 02:15 to 01:49 12.9%
Wall Balls 00:20 05:34 to 05:14 10.0%
Ski Erg 00:15 04:28 to 04:13 7.5%
Burpees Broad Jump 00:11 04:25 to 04:14 5.5%
Rowing 00:00 04:26 to 04:26 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%

Splits Time

Mutti Matteo Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:18 +00:30 00:00 +00:00
Ski Erg 04:28 04:48 04:19 +00:09 04:18 +00:30
Running 2 04:38 09:16 04:37 +00:01 08:37 +00:39
Sled Push 02:59 13:54 02:40 +00:19 13:14 +00:40
Running 3 05:06 16:53 05:00 +00:06 15:54 +00:59
Sled Pull 04:30 21:59 04:26 +00:04 20:54 +01:05
Running 4 04:53 26:29 04:59 -00:06 25:20 +01:09
Burpees Broad Jump 04:25 31:22 04:38 -00:13 30:19 +01:03
Running 5 05:02 35:47 05:07 -00:05 34:57 +00:50
Rowing 04:26 40:49 04:39 -00:13 40:04 +00:45
Running 6 04:58 45:15 05:01 -00:03 44:43 +00:32
Farmers Carry 02:15 50:13 02:01 +00:14 49:44 +00:29
Running 7 04:46 52:28 05:00 -00:14 51:45 +00:43
Sandbag Lunges 04:13 57:14 04:33 -00:20 56:45 +00:29
Running 8 05:19 01:01:27 05:27 -00:08 01:01:18 +00:09
Wall Balls 05:34 01:06:46 05:44 -00:10 01:06:45 +00:01
Roxzone 06:14 01:18:24 05:55 +00:19 01:18:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matteo Mutti performed well in the Hyrox race in Milan, finishing in the top 13% overall and in his age group. His overall rank of 93 out of 704 athletes is commendable. However, there are areas of improvement that can enhance his performance and help him achieve an even better rank.

Matteo's total running time of 00:39:24 was 00:56 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:38 suggests that he has the potential to excel in running.

Segments to Improve


1. Running 1:
Matteo's time of 00:04:48 for this segment was 00:37 slower than the average. To improve, he can focus on increasing his running speed and endurance. Incorporating interval training, such as speed intervals and tempo runs, can help him build stamina and improve his running performance.

2. Best Lap:
While Matteo's best lap time of 00:04:38 was relatively good, he can still work on reducing this time further. To accomplish this, he should focus on enhancing his running technique, such as maintaining a consistent pace and optimizing his stride length and cadence.

3. Roxzone:
Matteo's time in the Roxzone (00:06:14) was 00:32 slower than the average. To improve in this area, he should aim to enhance his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick and efficient transitions between exercises can help him reduce the time spent in the Roxzone.

4. Farmers Carry:
Matteo's time of 00:02:15 for this segment was 00:12 slower than the average. To improve, he can focus on strengthening his grip and upper body. Exercises such as farmer's carries, pull-ups, and deadlifts can help him build the necessary strength for this segment.

5. Ski Erg:
Matteo's time of 00:04:28 for this segment was 00:11 slower than the average. To improve, he should focus on improving his cardiovascular endurance and technique on the ski erg. Incorporating regular cardio workouts, such as cycling or rowing, can help improve his endurance for this segment. Additionally, practicing proper form and technique on the ski erg can help him optimize his performance.

Strategies


1. Pacing:
Matteo should focus on maintaining a steady and sustainable pace throughout the race. Avoiding starting too fast and burning out early can help him maintain consistent performance throughout the event.

2. Transition Efficiency:
Matteo should practice efficient transitions between exercises during training. This will help him save valuable time in the race and improve his overall performance.

3. Specific Training:
To address the areas of improvement highlighted above, Matteo should include specific training sessions targeting running speed, endurance, and technique. Incorporating interval training, strength training, and cardio exercises into his routine will help him improve in these areas.

4. Mental Preparation:
Matteo should work on mental preparation techniques, such as visualization and positive self-talk, to enhance his race performance. Mental toughness and focus can significantly impact his overall performance.

In summary, Matteo Mutti performed well in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies, technique improvements, and efficient transitions, he can work towards achieving a higher rank and further improving his overall fitness and performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Whyatt Hal 2023 München 01:18:49
Bryett Aaron 2023 London 01:18:15
Colapietro Valerio 2024 Rimini 01:17:55
Walker Adam 2022 London 01:18:19
Lawless Cillian 2024 Dublin 01:18:13
Fahy Paul 2024 Dublin 01:18:37
Biscomb Michael 2024 Birmingham 01:17:55
Slevin Matt 2024 Sports Direct HYROX London 01:18:07
Clarke Charlton 2024 London 01:18:50
Brandenberger Marco 2024 Stuttgart 01:18:30

Measure Your Performance Against Top Athletes

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