Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 846 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:05 (From 05:24 to 03:19) | 35.9% |
| BBJ | 01:19 (From 05:38 to 04:19) | 22.7% |
| Run Total | 00:59 (From 39:54 to 38:55) | 17.0% |
| Sandbag Lunges | 00:26 (From 04:04 to 03:38) | 7.5% |
| Rowing | 00:23 (From 05:17 to 04:54) | 6.6% |
| Ski Erg | 00:14 (From 04:54 to 04:40) | 4.0% |
| Sled Push | 00:13 (From 02:13 to 02:00) | 3.7% |
| Farmers Carry | 00:09 (From 01:56 to 01:47) | 2.6% |
| Sled Pull | 00:00 (From 04:09 to 04:09) | 0.0% |
| Murray Tonya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:38 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:09 | 04:51 +00:03 | 04:38 -01:29 |
| Running 2 | 05:08 | 08:03 | 04:52 +00:16 | 09:29 -01:26 |
| Sled Push | 02:13 | 13:11 | 02:23 -00:10 | 14:21 -01:10 |
| Running 3 | 05:31 | 15:24 | 05:06 +00:25 | 16:44 -01:20 |
| Sled Pull | 04:09 | 20:55 | 04:49 -00:40 | 21:50 -00:55 |
| Running 4 | 05:34 | 25:04 | 05:06 +00:28 | 26:39 -01:35 |
| Burpees Broad Jump | 05:38 | 30:38 | 04:52 +00:46 | 31:45 -01:07 |
| Running 5 | 05:36 | 36:16 | 05:12 +00:24 | 36:37 -00:21 |
| Rowing | 05:17 | 41:52 | 05:03 +00:14 | 41:49 +00:03 |
| Running 6 | 05:33 | 47:09 | 05:09 +00:24 | 46:52 +00:17 |
| Farmers Carry | 01:56 | 52:42 | 01:59 -00:03 | 52:01 +00:41 |
| Running 7 | 05:27 | 54:38 | 05:06 +00:21 | 54:00 +00:38 |
| Sandbag Lunges | 04:04 | 01:00:05 | 04:00 +00:04 | 59:06 +00:59 |
| Running 8 | 04:02 | 01:04:09 | 05:24 -01:22 | 01:03:06 +01:03 |
| Wall Balls | 05:24 | 01:08:11 | 03:59 +01:25 | 01:08:30 -00:19 |
| Roxzone | 04:39 | 01:18:05 | 05:36 -00:57 | 01:18:05 |
Tonya Murray had an impressive performance at the 2024 Dublin Hyrox race, finishing with an overall rank of 74 out of 2696 athletes, placing her in the top 2%. In her age group, she ranked 22 out of 590 athletes, which is in the top 3%. Her overall time was 01:18:05, with a total running time of 00:39:54, which was 00:52 faster than the average. Tonya's performance indicates a strong running profile, as she outperformed the average running time.
Her pacing throughout the race shows a strong start in the first running segment, where she was 01:23 faster than the average. However, her pace seemed to slow down in the middle segments of the race, but she picked it up significantly in the final running segment, with a time of 00:04:02, which was 01:24 faster than the average. This suggests that Tonya starts strong and finishes strong, but could improve her consistency throughout the middle segments of the race.
For future races, Tonya could focus on maintaining a more consistent pace throughout the race, rather than starting and finishing strong but slowing down in the middle. This could involve strategic pacing from the onset, perhaps starting at a slightly slower pace to conserve energy for the middle and latter stages of the race.
In addition, focusing on her transitions between exercises, known as the 'roxzone', could improve her overall time. Her roxzone time was faster than average, which is positive, but further improvements in this area could lead to a better overall performance. This could involve practicing transitions in training, focusing on moving quickly and efficiently from one exercise to the next.
Lastly, incorporating more targeted strength training, especially exercises that mimic the movements in the wall balls, burpees broad jump, and rowing segments, could lead to significant improvements in these areas. This could involve a combination of gym workouts and at-home exercises, focusing on improving strength, power, and efficiency in these specific movements.
| Similar Athletes | |||
|---|---|---|---|
| Koyama Jamie | 2023 Anaheim | 01:17:59 | |
| Amels Kira | 2024 Anaheim | 01:18:25 | |
| Mcleod Pippa | 2024 Melbourne | 01:18:33 | |
| Tipografia Dell'Isola Michela Passannante | 2024 Milan | 01:17:52 | |
| Goeting Heleen | 2023 Amsterdam | 01:17:59 | |
| Philips Santina | 2024 Incheon | 01:17:38 | |
| Storaci Vanessa | 2023 Dallas | 01:17:38 | |
| Griggs Suzanne | 2024 Dallas | 01:18:29 | |
| Dove Emily | 2024 Sports Direct HYROX London | 01:18:29 | |
| Lum Nicole | 2024 Singapore | 01:18:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Murray Tonya
