Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mürle Herr Constantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mürle Herr Constantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mürle Herr Constantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mürle Herr Constantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 48:53 to 46:31 | 43.6% |
| Sled Pull | 01:57 | 07:28 to 05:31 | 35.9% |
| Burpees Broad Jump | 00:46 | 06:56 to 06:10 | 14.1% |
| Ski Erg | 00:21 | 04:58 to 04:37 | 6.4% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Mürle Herr Constantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:59 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:45 | 04:38 +00:20 | 04:59 +00:46 |
| Running 2 | 05:56 | 10:43 | 05:27 +00:29 | 09:37 +01:06 |
| Sled Push | 02:51 | 16:39 | 03:17 -00:26 | 15:04 +01:35 |
| Running 3 | 06:02 | 19:30 | 06:00 +00:02 | 18:21 +01:09 |
| Sled Pull | 07:28 | 25:32 | 05:39 +01:49 | 24:21 +01:11 |
| Running 4 | 06:11 | 33:00 | 05:56 +00:15 | 30:00 +03:00 |
| Burpees Broad Jump | 06:56 | 39:11 | 06:23 +00:33 | 35:56 +03:15 |
| Running 5 | 06:02 | 46:07 | 06:12 -00:10 | 42:19 +03:48 |
| Rowing | 04:58 | 52:09 | 05:04 -00:06 | 48:31 +03:38 |
| Running 6 | 06:05 | 57:07 | 06:01 +00:04 | 53:35 +03:32 |
| Farmers Carry | 01:41 | 01:03:12 | 02:26 -00:45 | 59:36 +03:36 |
| Running 7 | 05:59 | 01:04:53 | 06:00 -00:01 | 01:02:02 +02:51 |
| Sandbag Lunges | 05:21 | 01:10:52 | 05:57 -00:36 | 01:08:02 +02:50 |
| Running 8 | 06:56 | 01:16:13 | 06:56 +00:00 | 01:13:59 +02:14 |
| Wall Balls | 05:36 | 01:23:09 | 07:45 -02:09 | 01:20:55 +02:14 |
| Roxzone | 08:19 | 01:36:56 | 08:16 +00:03 | 01:36:56 |
To improve the Run Total segment, it is important for Herr Constantin Mürle to work on his overall fitness and transition time. By improving his overall fitness, he will be able to maintain a faster pace throughout the race. Additionally, he should focus on minimizing the time spent in the transition zones (Roxzone) to ensure a smooth and efficient race.
For the Sled Pull segment, Herr Constantin Mürle should work on improving his strength and technique. He can incorporate exercises such as sled pulls or sled drags into his training routine to specifically target this area. By strengthening his muscles used during the sled pull, he will be able to complete the segment more efficiently.
In the Best Lap segment, Herr Constantin Mürle should analyze his pacing strategy. It is important to maintain a consistent and sustainable pace throughout the race. By avoiding starting too fast or too slow, he can optimize his performance in this segment.
To improve the Running 1 and Running 2 segments, Herr Constantin Mürle should focus on his running technique and endurance. Incorporating interval training into his routine, such as sprints or hill repeats, can help improve his speed and endurance. Additionally, he should work on maintaining a consistent pace and avoiding unnecessary breaks or slowdowns during these running segments.
For the Ski Erg segment, Herr Constantin Mürle should focus on improving his technique and efficiency. Practicing proper form and incorporating specific drills, such as interval training on the Ski Erg, can help him improve his performance in this segment.
In addition, Herr Constantin Mürle should prioritize efficient transitions between segments. By minimizing the time spent in the Roxzone, he can optimize his overall race time. Practicing quick and smooth transitions during training sessions can help improve his performance in this area.
Overall, it is recommended that Herr Constantin Mürle focuses on improving his running performance, particularly in the segments where he lost the most time. By incorporating specific training strategies, drills, and exercises tailored to address these areas of improvement, he can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Puopolo Michele | 2024 Rimini | 01:37:20 | |
| Prehn Christian | 2024 Karlsruhe | 01:36:54 | |
| Cano Óscar | 2024 Mexico City | 01:36:36 | |
| Schadae Tim | 2024 Amsterdam | 01:36:39 | |
| Fontanez Carlos | 2024 New York | 01:37:16 | |
| Magnacca Vincenzo | 2023 Rimini | 01:36:26 | |
| Shcherbyna Leontiy | 2022 Hamburg | 01:37:09 | |
| Ratigan Gerald | 2024 Fort Lauderdale | 01:36:28 | |
| Segula Zac | 2023 Houston | 01:37:09 | |
| Gardner Cameron | 2024 Houston | 01:37:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:47:32 | |
| 2022 Frankfurt | 01:38:01 | |
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