Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Müllner Günther's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müllner Günther's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müllner Günther's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müllner Günther's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 46:34 to 43:11 | 59.2% |
| Sandbag Lunges | 01:00 | 06:07 to 05:07 | 17.5% |
| Burpees Broad Jump | 00:53 | 06:15 to 05:22 | 15.5% |
| Wall Balls | 00:27 | 06:55 to 06:28 | 7.9% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Müllner Günther | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:45 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:45 | 04:30 -00:03 | 04:45 +00:00 |
| Running 2 | 05:06 | 09:12 | 05:06 +00:00 | 09:15 -00:03 |
| Sled Push | 02:12 | 14:18 | 03:01 -00:49 | 14:21 -00:03 |
| Running 3 | 05:44 | 16:30 | 05:34 +00:10 | 17:22 -00:52 |
| Sled Pull | 04:15 | 22:14 | 05:09 -00:54 | 22:56 -00:42 |
| Running 4 | 06:02 | 26:29 | 05:33 +00:29 | 28:05 -01:36 |
| Burpees Broad Jump | 06:15 | 32:31 | 05:40 +00:35 | 33:38 -01:07 |
| Running 5 | 06:16 | 38:46 | 05:44 +00:32 | 39:18 -00:32 |
| Rowing | 04:46 | 45:02 | 04:53 -00:07 | 45:02 +00:00 |
| Running 6 | 06:07 | 49:48 | 05:35 +00:32 | 49:55 -00:07 |
| Farmers Carry | 02:06 | 55:55 | 02:16 -00:10 | 55:30 +00:25 |
| Running 7 | 06:10 | 58:01 | 05:34 +00:36 | 57:46 +00:15 |
| Sandbag Lunges | 06:07 | 01:04:11 | 05:24 +00:43 | 01:03:20 +00:51 |
| Running 8 | 06:27 | 01:10:18 | 06:15 +00:12 | 01:08:44 +01:34 |
| Wall Balls | 06:55 | 01:16:45 | 06:52 +00:03 | 01:14:59 +01:46 |
| Roxzone | 05:34 | 01:29:06 | 07:15 -01:41 | 01:29:06 |
Based on the splits analysis, Müllner's best running lap was 00:04:45. Overall, his running performance was slightly slower than average, with all running segments being slower by a few seconds.
Best Lap:
Müllner's best lap time was 00:04:45, which was 00:09 slower than average. While his performance was slightly slower, it is important to note that maintaining a consistent pace throughout the race is crucial for overall performance. To improve overall race pacing, Müllner should focus on interval training and gradually increasing his speed and intensity during training runs.
Overall, Müllner's performance in the Hyrox race was commendable. To further improve, he should focus on specific areas such as burpees broad jump, sandbag lunges, and running segments. By implementing the suggested training strategies, techniques, and race strategies, Müllner can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Looney Thomas | 2024 New York | 01:28:38 | |
| Feeney Shane | 2024 Glasgow | 01:28:45 | |
| Minutolo Davide | 2024 Milan | 01:28:41 | |
| Ward Sam | 2024 Birmingham | 01:28:43 | |
| Shim Gyubum | 2024 Incheon | 01:29:34 | |
| Bridge Dean | 2024 Manchester | 01:29:29 | |
| Kelvinsmith Tom | 2023 London | 01:29:35 | |
| Busico Gabriele | 2024 Rimini | 01:28:55 | |
| Bacon Chris | 2024 London | 01:29:11 | |
| Windorf Adriano | 2023 Karlsruhe | 01:29:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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