Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mullarkey Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullarkey Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullarkey Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullarkey Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 10:03 to 08:00 | 31.1% |
| Burpees Broad Jump | 01:28 | 08:06 to 06:38 | 22.2% |
| Run Total | 01:24 | 49:57 to 48:33 | 21.2% |
| Sandbag Lunges | 01:18 | 07:27 to 06:09 | 19.7% |
| Farmers Carry | 00:23 | 02:56 to 02:33 | 5.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Mullarkey Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:09 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:24 | 04:40 -00:20 | 05:09 -01:45 |
| Running 2 | 05:46 | 07:44 | 05:40 +00:06 | 09:49 -02:05 |
| Sled Push | 02:54 | 13:30 | 03:30 -00:36 | 15:29 -01:59 |
| Running 3 | 06:44 | 16:24 | 06:15 +00:29 | 18:59 -02:35 |
| Sled Pull | 05:13 | 23:08 | 06:00 -00:47 | 25:14 -02:06 |
| Running 4 | 06:48 | 28:21 | 06:14 +00:34 | 31:14 -02:53 |
| Burpees Broad Jump | 08:06 | 35:09 | 06:42 +01:24 | 37:28 -02:19 |
| Running 5 | 06:45 | 43:15 | 06:29 +00:16 | 44:10 -00:55 |
| Rowing | 04:50 | 50:00 | 05:10 -00:20 | 50:39 -00:39 |
| Running 6 | 07:18 | 54:50 | 06:17 +01:01 | 55:49 -00:59 |
| Farmers Carry | 02:56 | 01:02:08 | 02:34 +00:22 | 01:02:06 +00:02 |
| Running 7 | 07:28 | 01:05:04 | 06:18 +01:10 | 01:04:40 +00:24 |
| Sandbag Lunges | 07:27 | 01:12:32 | 06:16 +01:11 | 01:10:58 +01:34 |
| Running 8 | 05:48 | 01:19:59 | 07:25 -01:37 | 01:17:14 +02:45 |
| Wall Balls | 10:03 | 01:25:47 | 08:13 +01:50 | 01:24:39 +01:08 |
| Roxzone | 05:59 | 01:41:41 | 08:49 -02:50 | 01:41:41 |
Michael Mullarkey has shown commendable performance in the HYROX Dublin 2024 event, despite some challenges in specific areas. With an overall rank of 1525, he's in the top 56% of all competing athletes, demonstrating a solid level of fitness and competitiveness. He is particularly strong in the Roxzone, where he was significantly faster than the average, indicating efficient transitions and rest time management. Michael's overall running time was slightly slower than average, suggesting a balanced, hybrid profile of strength and endurance. In terms of pacing, he started the race exceptionally well, with his Running 1 time being significantly faster than average. However, his running times generally slowed down as the race progressed, suggesting an initial fast start that may have led to fatigue in later segments.
Michael may need to reconsider his race pacing strategy to avoid the fatigue he seems to experience in later stages of the race. Starting slightly slower and conserving energy for later stages might help maintain a more consistent running performance. It would also be beneficial to practice transitioning between running and strength segments to ensure a seamless transition during the race. Using a simulated race training session, where he performs all the race segments in sequence, could be helpful in improving overall performance and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Rühl Stefan | 2022 London | 01:41:45 | |
| Micali Antonino Davide | 2024 Rimini | 01:41:13 | |
| Szymański Marcin | 2024 Poznan | 01:41:21 | |
| Harris Neil | 2024 Birmingham | 01:41:21 | |
| Petersen Sven | 2024 Vienna - European Championship | 01:42:07 | |
| Panuccio Maxime | 2024 Marseille | 01:41:52 | |
| Duwensee Sam | 2022 London | 01:41:54 | |
| Fleet Daniel | 2024 Melbourne | 01:41:29 | |
| Kolk Robin | 2023 Amsterdam | 01:41:23 | |
| Com Frankie | 2023 Singapore | 01:41:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:56:35 | |
| 2024 Malaga | 01:56:35 | |
| 2024 Hamburg | 01:39:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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