Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muggli Stephan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muggli Stephan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muggli Stephan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muggli Stephan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 40:43 to 39:04 | 50.8% |
| Wall Balls | 00:55 | 06:20 to 05:25 | 28.2% |
| Sled Pull | 00:26 | 04:38 to 04:12 | 13.3% |
| Sandbag Lunges | 00:08 | 04:30 to 04:22 | 4.1% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 2.6% |
| Rowing | 00:02 | 04:37 to 04:35 | 1.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Muggli Stephan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:22 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:56 | 04:21 -00:01 | 04:22 -00:26 |
| Running 2 | 04:49 | 08:16 | 04:43 +00:06 | 08:43 -00:27 |
| Sled Push | 02:14 | 13:05 | 02:43 -00:29 | 13:26 -00:21 |
| Running 3 | 05:18 | 15:19 | 05:05 +00:13 | 16:09 -00:50 |
| Sled Pull | 04:38 | 20:37 | 04:32 +00:06 | 21:14 -00:37 |
| Running 4 | 05:20 | 25:15 | 05:05 +00:15 | 25:46 -00:31 |
| Burpees Broad Jump | 04:17 | 30:35 | 04:48 -00:31 | 30:51 -00:16 |
| Running 5 | 05:11 | 34:52 | 05:13 -00:02 | 35:39 -00:47 |
| Rowing | 04:37 | 40:03 | 04:40 -00:03 | 40:52 -00:49 |
| Running 6 | 05:12 | 44:40 | 05:06 +00:06 | 45:32 -00:52 |
| Farmers Carry | 01:34 | 49:52 | 02:02 -00:28 | 50:38 -00:46 |
| Running 7 | 05:02 | 51:26 | 05:04 -00:02 | 52:40 -01:14 |
| Sandbag Lunges | 04:30 | 56:28 | 04:40 -00:10 | 57:44 -01:16 |
| Running 8 | 05:57 | 01:00:58 | 05:33 +00:24 | 01:02:24 -01:26 |
| Wall Balls | 06:20 | 01:06:55 | 05:54 +00:26 | 01:07:57 -01:02 |
| Roxzone | 06:51 | 01:19:58 | 06:07 +00:44 | 01:19:58 |
Based on his splits analysis, Stephan performed exceptionally well in the Running 1 segment, finishing 00:18 faster than the average time. He also had notable performances in the Sled Push and Burpees Broad Jump segments, where he finished 00:50 and 00:09 faster than the average, respectively. However, there were areas for improvement in the Running 2, Running 3, Running 4, Wall Balls, and Running 8 segments, where he finished slower than the average time.
In conclusion, Stephan Muggli had a strong performance in the 2019 Karlsruhe Hyrox race, achieving a top rank in his age group. To further enhance his performance, he should focus on improving his running endurance and speed, as well as his upper body strength for movements like Wall Balls. Implementing specific training strategies and techniques, such as interval training, strength exercises, and transition efficiency drills, will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cruzado Olmeda Javier | 2024 Madrid | 01:19:40 | |
| Jermy Nathan | 2023 London | 01:20:23 | |
| Pajuodis Tauras | 2024 Berlin | 01:19:53 | |
| Leão João | 2024 Berlin | 01:19:39 | |
| Van Ouwerkerk David | 2023 Amsterdam | 01:19:45 | |
| Harris Robert | 2023 Birmingham | 01:19:29 | |
| Pantelic Milos | 2023 Los Angeles | 01:19:32 | |
| Amory Stuart | 2024 Amsterdam | 01:20:25 | |
| Jakobsen Niels | 2023 Hamburg | 01:20:24 | |
| Schovanez Hannes | 2024 Rimini | 01:20:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:08:01 | |
| 2021 Stuttgart | 01:12:15 | |
| 2019 Hamburg | 01:11:07 | |
| 2020 Karlsruhe | 01:13:26 | |
| WorldChampionship - Leipzig | 01:11:05 | |
| 2019 Nürnberg | 01:28:42 | |
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