Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 38:33 to 36:19 | 40.1% |
| Burpees Broad Jump | 01:15 | 05:04 to 03:49 | 22.5% |
| Sled Pull | 00:34 | 04:19 to 03:45 | 10.2% |
| Wall Balls | 00:30 | 05:18 to 04:48 | 9.0% |
| Sled Push | 00:26 | 02:36 to 02:10 | 7.8% |
| Sandbag Lunges | 00:15 | 04:10 to 03:55 | 4.5% |
| Rowing | 00:08 | 04:34 to 04:26 | 2.4% |
| Ski Erg | 00:06 | 04:13 to 04:07 | 1.8% |
| Farmers Carry | 00:06 | 01:47 to 01:41 | 1.8% |
| Moran Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 04:09 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:13 | 02:40 | 04:16 -00:03 | 04:09 -01:29 |
| Running 2 | 04:46 | 06:53 | 04:27 +00:19 | 08:25 -01:32 |
| Sled Push | 02:36 | 11:39 | 02:33 +00:03 | 12:52 -01:13 |
| Running 3 | 05:09 | 14:15 | 04:49 +00:20 | 15:25 -01:10 |
| Sled Pull | 04:19 | 19:24 | 04:12 +00:07 | 20:14 -00:50 |
| Running 4 | 05:32 | 23:43 | 04:46 +00:46 | 24:26 -00:43 |
| Burpees Broad Jump | 05:04 | 29:15 | 04:21 +00:43 | 29:12 +00:03 |
| Running 5 | 05:42 | 34:19 | 04:54 +00:48 | 33:33 +00:46 |
| Rowing | 04:34 | 40:01 | 04:33 +00:01 | 38:27 +01:34 |
| Running 6 | 05:17 | 44:35 | 04:48 +00:29 | 43:00 +01:35 |
| Farmers Carry | 01:47 | 49:52 | 01:54 -00:07 | 47:48 +02:04 |
| Running 7 | 05:25 | 51:39 | 04:47 +00:38 | 49:42 +01:57 |
| Sandbag Lunges | 04:10 | 57:04 | 04:20 -00:10 | 54:29 +02:35 |
| Running 8 | 04:05 | 01:01:14 | 05:09 -01:04 | 58:49 +02:25 |
| Wall Balls | 05:18 | 01:05:19 | 05:22 -00:04 | 01:03:58 +01:21 |
| Roxzone | 04:21 | 01:14:50 | 05:30 -01:09 | 01:14:50 |
Paul Moran, competing in the 25-29 age group, finished in the top 14% of 2696 athletes with an overall time of 01:14:50. This places him in the top echelons of the competition, a remarkable performance considering a highly competitive field. Despite his strong performance, there are areas where Paul can improve to enhance his race performance.
Paul's total running time was 00:38:33, which is 32 seconds slower than the average. This suggests that Paul's profile leans more towards strength and he should focus on improving his running. His fastest running lap was 00:04:05, which suggests he has the potential to improve his overall running time.
Looking at the early race segments, it seems that Paul started the race too fast, as his first running segment was significantly faster than the average. This could have caused him to tire prematurely and perform slower in the later running segments. This is a common mistake among athletes and can be improved with better pacing strategies.
Paul should consider implementing the following strategies during his race for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Bayliss Matthew | 2021 Birmingham | 01:15:09 | |
| Hendry James | 2023 London | 01:14:59 | |
| Mutel Maxime | 2024 Marseille | 01:14:36 | |
| Webber Adam | 2024 Dubai | 01:14:50 | |
| Robinson Luke | 2024 Madrid | 01:15:02 | |
| Stewart Todd | 2023 Dallas | 01:14:37 | |
| Uske Rickard | 2024 Stockholm | 01:14:24 | |
| Bramhall Kelvin | 2024 Sports Direct HYROX London | 01:14:46 | |
| Kittler Theo | 2024 Birmingham | 01:15:11 | |
| Davis Luke | 2023 Stockholm | 01:15:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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