Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moorhead Erin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moorhead Erin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moorhead Erin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moorhead Erin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 48:32 to 45:41 | 46.7% |
| Wall Balls | 01:54 | 06:30 to 04:36 | 31.1% |
| Sandbag Lunges | 00:35 | 05:15 to 04:40 | 9.6% |
| Burpees Broad Jump | 00:28 | 06:24 to 05:56 | 7.7% |
| Farmers Carry | 00:11 | 02:20 to 02:09 | 3.0% |
| Ski Erg | 00:04 | 05:08 to 05:04 | 1.1% |
| Sled Push | 00:03 | 02:40 to 02:37 | 0.8% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Moorhead Erin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 05:09 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:54 | 05:08 +00:00 | 05:09 -01:15 |
| Running 2 | 06:11 | 09:02 | 05:33 +00:38 | 10:17 -01:15 |
| Sled Push | 02:40 | 15:13 | 02:48 -00:08 | 15:50 -00:37 |
| Running 3 | 06:48 | 17:53 | 05:53 +00:55 | 18:38 -00:45 |
| Sled Pull | 04:40 | 24:41 | 05:52 -01:12 | 24:31 +00:10 |
| Running 4 | 06:22 | 29:21 | 05:53 +00:29 | 30:23 -01:02 |
| Burpees Broad Jump | 06:24 | 35:43 | 06:14 +00:10 | 36:16 -00:33 |
| Running 5 | 07:00 | 42:07 | 06:02 +00:58 | 42:30 -00:23 |
| Rowing | 05:09 | 49:07 | 05:25 -00:16 | 48:32 +00:35 |
| Running 6 | 06:55 | 54:16 | 05:56 +00:59 | 53:57 +00:19 |
| Farmers Carry | 02:20 | 01:01:11 | 02:18 +00:02 | 59:53 +01:18 |
| Running 7 | 06:39 | 01:03:31 | 05:53 +00:46 | 01:02:11 +01:20 |
| Sandbag Lunges | 05:15 | 01:10:10 | 04:52 +00:23 | 01:08:04 +02:06 |
| Running 8 | 04:46 | 01:15:25 | 06:21 -01:35 | 01:12:56 +02:29 |
| Wall Balls | 06:30 | 01:20:11 | 05:03 +01:27 | 01:19:17 +00:54 |
| Roxzone | 04:51 | 01:31:25 | 07:05 -02:14 | 01:31:25 |
Erin Moorhead showcased a commendable performance in the 2024 Dublin Hyrox event. Placing in the top 15% overall and top 17% in her age group, Erin demonstrated significant prowess in her fitness journey. She exhibited a clear strength in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Rowing, where she was faster than the average. However, her overall running time was slower than average, indicating a need to focus on her running skillset. Erin started the race at a faster pace than average but gradually lost momentum, notably in the latter running segments. This indicates a potential issue with pacing and endurance during long-distance runs.
Erin should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Kruk Marta | 2023 Warschau | 01:31:40 | |
| Calmels Louise | 2024 Paris | 01:31:45 | |
| Westman Clara Birgitta Margareta | 2024 Stockholm | 01:31:06 | |
| Moorhead Erin | 2024 Dublin | 01:31:25 | |
| Hernández Rodríguez Yelitza | 2024 Ciudad de Mexico | 01:31:52 | |
| Chan Odelia | 2024 Singapore | 01:30:59 | |
| Zając Aneta | 2024 Poznan | 01:31:48 | |
| Gannaway Jeannette | 2024 New York | 01:31:34 | |
| Korsled Helle | 2023 Malmö | 01:31:26 | |
| Twigg Katy | 2023 Glasgow | 01:31:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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