Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:59 | 46:58 to 40:59 | 88.6% |
| Sled Push | 00:46 | 03:24 to 02:38 | 11.4% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:58 to 03:58 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Miller Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:33 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:11 | 04:25 -00:25 | 04:33 -00:22 |
| Running 2 | 05:45 | 08:11 | 04:53 +00:52 | 08:58 -00:47 |
| Sled Push | 03:24 | 13:56 | 02:52 +00:32 | 13:51 +00:05 |
| Running 3 | 06:03 | 17:20 | 05:19 +00:44 | 16:43 +00:37 |
| Sled Pull | 04:24 | 23:23 | 04:50 -00:26 | 22:02 +01:21 |
| Running 4 | 06:14 | 27:47 | 05:17 +00:57 | 26:52 +00:55 |
| Burpees Broad Jump | 03:58 | 34:01 | 05:09 -01:11 | 32:09 +01:52 |
| Running 5 | 06:02 | 37:59 | 05:26 +00:36 | 37:18 +00:41 |
| Rowing | 04:33 | 44:01 | 04:46 -00:13 | 42:44 +01:17 |
| Running 6 | 06:03 | 48:34 | 05:18 +00:45 | 47:30 +01:04 |
| Farmers Carry | 02:00 | 54:37 | 02:09 -00:09 | 52:48 +01:49 |
| Running 7 | 05:59 | 56:37 | 05:17 +00:42 | 54:57 +01:40 |
| Sandbag Lunges | 04:34 | 01:02:36 | 04:58 -00:24 | 01:00:14 +02:22 |
| Running 8 | 06:44 | 01:07:10 | 05:52 +00:52 | 01:05:12 +01:58 |
| Wall Balls | 05:12 | 01:13:54 | 06:16 -01:04 | 01:11:04 +02:50 |
| Roxzone | 04:58 | 01:23:57 | 06:37 -01:39 | 01:23:57 |
His overall time was 01:23:57, with a total running time of 00:46:58. However, his total running time was 06:15 slower than the average. This indicates that Chris may need to focus on improving his overall fitness and transition time in order to perform better in the race.
Chris's best running lap was 00:04:11, which was 00:14 faster than the average. This suggests that he has good running capabilities and can excel in this aspect of the race.
To improve the Run Total segment, Chris should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his cardiovascular endurance and speed. Additionally, practicing quick transitions between exercises can help reduce the time spent in the Roxzone.
For the Running 4, Running 2, Running 6, Running 8, Running 3, Running 7, and Running 5 segments, Chris should work on his running speed and endurance. Interval training, such as sprint intervals and tempo runs, can help improve his running performance. Incorporating hill workouts can also enhance his leg strength and power, which will be beneficial during these running segments.
In the Sled Push segment, Chris should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine can help enhance his lower body strength. Additionally, practicing proper technique and form during the sled push can help minimize time lost during this segment.
By implementing these strategies and focusing on improving specific areas of weakness, Chris can enhance his performance in future Hyrox races. Consistent training, attention to form and technique, and a well-rounded fitness routine will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Baroni Andrea | 2023 Milan | 01:24:10 | |
| Altamirano Álvarez Carlos | 2024 Mexico City | 01:24:17 | |
| Madeley Tyson | 2024 Melbourne | 01:23:39 | |
| Rosario Perez Marconi | 2024 Madrid | 01:23:40 | |
| Greyling Berno | 2024 Cape Town | 01:23:53 | |
| Griffiths Michael | 2024 Melbourne | 01:24:01 | |
| Barriga De Miguel Francisco | 2023 Bilbao | 01:24:17 | |
| Abakar Noah | 2024 Köln | 01:23:37 | |
| Molinos Martin Javier | 2024 Bilbao | 01:24:25 | |
| Donaire Daniel | 2023 Stuttgart | 01:24:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dallas | 01:42:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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