Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Millea Aoife's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Millea Aoife's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Millea Aoife's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Millea Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:49 | 07:49 to 05:00 | 54.3% |
| Burpees Broad Jump | 01:09 | 07:30 to 06:21 | 22.2% |
| Farmers Carry | 00:37 | 02:52 to 02:15 | 11.9% |
| Sandbag Lunges | 00:16 | 05:12 to 04:56 | 5.1% |
| Sled Pull | 00:14 | 06:01 to 05:47 | 4.5% |
| Rowing | 00:06 | 05:31 to 05:25 | 1.9% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Run Total | 00:00 | 46:52 to 46:52 | 0.0% |
| Millea Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 05:19 -02:14 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:05 | 05:12 -00:10 | 05:19 -02:14 |
| Running 2 | 05:51 | 08:07 | 05:46 +00:05 | 10:31 -02:24 |
| Sled Push | 02:39 | 13:58 | 02:51 -00:12 | 16:17 -02:19 |
| Running 3 | 06:05 | 16:37 | 06:05 +00:00 | 19:08 -02:31 |
| Sled Pull | 06:01 | 22:42 | 06:05 -00:04 | 25:13 -02:31 |
| Running 4 | 06:21 | 28:43 | 06:05 +00:16 | 31:18 -02:35 |
| Burpees Broad Jump | 07:30 | 35:04 | 06:39 +00:51 | 37:23 -02:19 |
| Running 5 | 06:40 | 42:34 | 06:15 +00:25 | 44:02 -01:28 |
| Rowing | 05:31 | 49:14 | 05:29 +00:02 | 50:17 -01:03 |
| Running 6 | 06:42 | 54:45 | 06:07 +00:35 | 55:46 -01:01 |
| Farmers Carry | 02:52 | 01:01:27 | 02:22 +00:30 | 01:01:53 -00:26 |
| Running 7 | 06:50 | 01:04:19 | 06:06 +00:44 | 01:04:15 +00:04 |
| Sandbag Lunges | 05:12 | 01:11:09 | 05:06 +00:06 | 01:10:21 +00:48 |
| Running 8 | 05:20 | 01:16:21 | 06:36 -01:16 | 01:15:27 +00:54 |
| Wall Balls | 07:49 | 01:21:41 | 05:25 +02:24 | 01:22:03 -00:22 |
| Roxzone | 05:33 | 01:34:56 | 07:28 -01:55 | 01:34:56 |
Overall, Aoife Millea demonstrated a strong performance in the 2024 Dublin HYROX race. Ranked in the top 18% of all athletes and in the top 22% of her age group, Aoife's total running time was faster than average, indicating a more runner profile. Her total running time, including all eight segments, was 01:40 faster than average, and her best running lap was clocked at 00:05:20. Notably, her Roxzone time was 01:51 faster than average, showing efficiency in transitions and rest periods. However, her pacing seemed to slow down in the later running segments, indicating a potential area for improvement in maintaining speed throughout the race.
Given Aoife's strengths in running, she should aim to capitalize on these segments for her overall race strategy. However, a more even pacing strategy during her running segments could help maintain her energy levels for the strength segments of the race. To achieve this, Aoife could practice interval running drills and aim for consistent split times. Furthermore, Aoife should focus on her transitions, especially moving into strength exercises, to minimize any time wastage. Finally, incorporating a comprehensive strength training routine focusing on functional and grip strength, flexibility, and lower body power can significantly improve her performance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Schlegel Sandra | 2024 Hamburg | 01:34:55 | |
| Power Linda | 2024 Amsterdam | 01:35:07 | |
| Shelby Jen | 2024 Houston | 01:35:25 | |
| Masri Rasha | 2023 Dubai | 01:35:13 | |
| Gallegos Ashby Evelyn | 2024 Köln | 01:35:18 | |
| Taupradist Vanda | 2021 Austin | 01:35:21 | |
| Schäfer Valentina | 2024 Köln | 01:34:40 | |
| Falliva Veronica | 2024 Milan | 01:35:15 | |
| Visser Ramonda | 2024 Rotterdam | 01:34:30 | |
| Talarczyk Cara | 2023 Glasgow | 01:35:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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