Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:07 (From 50:35 to 44:28) | 81.0% |
| Farmers Carry | 00:56 (From 03:10 to 02:14) | 12.4% |
| Rowing | 00:23 (From 05:17 to 04:54) | 5.1% |
| Ski Erg | 00:07 (From 04:38 to 04:31) | 1.5% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 04:07 to 04:07) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:25 to 04:25) | 0.0% |
| Wall Balls | 00:00 (From 06:00 to 06:00) | 0.0% |
| Millard Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:50 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:14 | 04:33 +00:05 | 04:50 +00:24 |
| Running 2 | 05:38 | 09:52 | 05:18 +00:20 | 09:23 +00:29 |
| Sled Push | 02:19 | 15:30 | 03:09 -00:50 | 14:41 +00:49 |
| Running 3 | 06:14 | 17:49 | 05:46 +00:28 | 17:50 -00:01 |
| Sled Pull | 04:17 | 24:03 | 05:24 -01:07 | 23:36 +00:27 |
| Running 4 | 06:12 | 28:20 | 05:45 +00:27 | 29:00 -00:40 |
| Burpees Broad Jump | 04:07 | 34:32 | 06:00 -01:53 | 34:45 -00:13 |
| Running 5 | 06:51 | 38:39 | 05:57 +00:54 | 40:45 -02:06 |
| Rowing | 05:17 | 45:30 | 04:58 +00:19 | 46:42 -01:12 |
| Running 6 | 06:10 | 50:47 | 05:48 +00:22 | 51:40 -00:53 |
| Farmers Carry | 03:10 | 56:57 | 02:21 +00:49 | 57:28 -00:31 |
| Running 7 | 06:16 | 01:00:07 | 05:46 +00:30 | 59:49 +00:18 |
| Sandbag Lunges | 04:25 | 01:06:23 | 05:36 -01:11 | 01:05:35 +00:48 |
| Running 8 | 08:03 | 01:10:48 | 06:33 +01:30 | 01:11:11 -00:23 |
| Wall Balls | 06:00 | 01:18:51 | 07:15 -01:15 | 01:17:44 +01:07 |
| Roxzone | 08:02 | 01:32:45 | 07:46 +00:16 | 01:32:45 |
Max's total running time of 00:50:35 was 06:27 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transitioning between exercise zones more efficiently. Additionally, his best running lap time of 00:05:14 shows that he has the potential to improve his running speed.
To improve performance in these segments, Max can incorporate specific training strategies and techniques:
1. Running 8, Running 5, Running 1, Running 7, Running 3, Running 4, Running 6, and Running 2:
- Interval Training: Include interval training sessions to improve running speed and endurance. This can involve alternating between high-intensity sprints and recovery periods.
- Hill Training: Incorporate hill repeats into Max's training routine to build strength and improve running efficiency on inclines.
- Plyometric Exercises: Incorporate plyometric exercises, such as jump squats and bounding, to improve power and explosiveness during running segments.
- Form Correction: Work on running form to ensure proper technique and efficiency. This can include focusing on stride length, arm swing, and posture.
2. Farmers Carry:
- Grip Strength Training: Max should focus on exercises that improve grip strength, such as deadlifts, farmer's walks, and hanging from a bar for time.
- Core Stability: Strengthening the core muscles will provide better stability during the farmers carry segment. Planks, Russian twists, and medicine ball exercises can be beneficial.
3. Best Lap:
- Speed Workouts: Incorporate speed workouts, such as sprint intervals and tempo runs, to improve overall running speed and endurance.
- Incorporate Strength Training: Max should focus on strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises.
4. Roxzone:
- Transition Drills: Practice transitioning quickly between exercise zones to minimize time spent in the roxzone. This can involve setting up a mock course and practicing transitions with a timer.
By implementing these training strategies and race strategies, Max can improve his overall performance in future Hyrox races. It is important to tailor the training routines and exercises to his specific needs, considering his age group, nationality, and strengths/weaknesses identified in this analysis.
| Similar Athletes | |||
|---|---|---|---|
| Sivera Bastien | 2024 Mexico City | 01:33:07 | |
| Smith Shaun | 2024 Perth | 01:33:14 | |
| Nugent Rob | 2022 London | 01:32:47 | |
| Robles Morales Rodrigo | 2024 Rimini | 01:33:12 | |
| Bragg Kegan | 2024 Houston | 01:32:19 | |
| Lloyd Adrian | 2024 London | 01:32:22 | |
| Wood Max | 2023 Anaheim | 01:32:28 | |
| McCollum Tim | 2021 Dallas | 01:32:22 | |
| Maki Fabrice | 2024 Turin | 01:32:43 | |
| Maislinger Florian | 2024 Stuttgart | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Millard Max
