Meldon Killian
Performance Analysis
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meldon Killian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meldon Killian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meldon Killian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meldon Killian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:26.
Check the detail of the improvement plan below.
06:58
Potential Improvement
73.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Killian Meldon showcased a commendable performance in the 2024 Dublin HYROX event, securing a place in the top 46% of 2696 athletes. He particularly shone within his age group, ranking 78th, placing him in the top 36% of 214 athletes.
Notable strengths in his performance were visible in the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges and Roxzone segments, where he completed faster than average times. This suggests that Killian excels in strength-oriented exercises. However, his total running time was 05:35 slower than average, indicating a need for improvement in his running performance.
It was also observed that Killian started the race strong, with his Running 1 segment being 01:33 faster than average, but he slowed down in the subsequent running segments. This suggests a possible pacing issue, where he may have started too fast and was unable to maintain the pace throughout the race.
Segments to Improve:
- Running: Killian's total running time was slower than average. It is essential to focus on improving endurance and pacing. Long, slow runs and interval training can help enhance stamina and speed. Incorporating hill sprints and stair running into the routine can also improve strength and running efficiency.
- Burpees Broad Jump: Killian was 00:56 slower than average in this segment. To improve, Killian should focus on explosive exercises such as box jumps, squat jumps, and plyometric push-ups. Practicing the actual movement of burpee broad jumps in a fatigue state, mimicking race conditions, can also be beneficial.
- Wall Balls: Killian was 00:22 slower than average in this segment. Improvement in this area can come from practicing the specific movement, focusing on form and efficiency. Additional strength training, particularly squats and overhead presses, can also be advantageous.
- Farmers Carry: Killian was 00:20 slower than average in this segment. Deadlifts and grip strength exercises can help improve performance in this area. Practicing the farmers carry with gradually increasing weight can also provide beneficial results.
Race Strategies:
Implementing effective race strategies can significantly enhance Killian's performance:
- Pacing: Killian needs to strategize his pace from the beginning. Instead of starting out fast, he should aim for a steady, maintainable pace, conserving energy for the later stages of the race.
- Transitions: Minimizing rest time between exercises can significantly improve overall time. Killian should practice quick transitions during his training sessions.
- Strength Training: Given that Killian's performance in strength-oriented segments was stronger than his running, he should balance his training regimen with more running while maintaining his strength training.
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