Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Meaney Greg's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Meaney Greg hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Meaney Greg’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meaney Greg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 06:04 to 03:49 | 41.2% |
| Run Total | 01:06 | 37:25 to 36:19 | 20.1% |
| Sled Pull | 00:51 | 04:36 to 03:45 | 15.5% |
| Sandbag Lunges | 00:31 | 04:26 to 03:55 | 9.5% |
| Wall Balls | 00:16 | 05:04 to 04:48 | 4.9% |
| Sled Push | 00:15 | 02:25 to 02:10 | 4.6% |
| Rowing | 00:13 | 04:39 to 04:26 | 4.0% |
| Ski Erg | 00:01 | 04:08 to 04:07 | 0.3% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Meaney Greg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:07 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:08 | 02:51 | 04:15 -00:07 | 04:07 -01:16 |
| Running 2 | 04:32 | 06:59 | 04:25 +00:07 | 08:22 -01:23 |
| Sled Push | 02:25 | 11:31 | 02:32 -00:07 | 12:47 -01:16 |
| Running 3 | 04:53 | 13:56 | 04:45 +00:08 | 15:19 -01:23 |
| Sled Pull | 04:36 | 18:49 | 04:09 +00:27 | 20:04 -01:15 |
| Running 4 | 05:04 | 23:25 | 04:44 +00:20 | 24:13 -00:48 |
| Burpees Broad Jump | 06:04 | 28:29 | 04:19 +01:45 | 28:57 -00:28 |
| Running 5 | 05:23 | 34:33 | 04:52 +00:31 | 33:16 +01:17 |
| Rowing | 04:39 | 39:56 | 04:33 +00:06 | 38:08 +01:48 |
| Running 6 | 05:19 | 44:35 | 04:46 +00:33 | 42:41 +01:54 |
| Farmers Carry | 01:34 | 49:54 | 01:54 -00:20 | 47:27 +02:27 |
| Running 7 | 05:15 | 51:28 | 04:45 +00:30 | 49:21 +02:07 |
| Sandbag Lunges | 04:26 | 56:43 | 04:16 +00:10 | 54:06 +02:37 |
| Running 8 | 04:12 | 01:01:09 | 05:06 -00:54 | 58:22 +02:47 |
| Wall Balls | 05:04 | 01:05:21 | 05:23 -00:19 | 01:03:28 +01:53 |
| Roxzone | 03:57 | 01:14:14 | 05:23 -01:26 | 01:14:14 |
Greg Meaney, representing Ireland in the HYROX category for age group 45-49, has displayed an impressive performance in the 2024 Dublin event. He finished with an overall rank of 349, placing him in the top 12% of 2696 athletes, and an age group rank of 18, making him part of the top 6% of 267 athletes in his age category. His total running time was 14 seconds faster than average, signifying a runner's profile. The first four running segments were faster than average, indicating a strong start. However, he slowed down in the subsequent segments. The consistency in his performance in the roxzone was commendable, with a faster time than average indicating good overall fitness and transition time.
Considering the analysis of Greg's performance, implementing the following strategies can help improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| De La Rubia Bernabeu Guillermo | 2023 Madrid | 01:14:09 | |
| James Antony | 2024 Manchester | 01:13:55 | |
| Canlett Olie | 2024 Birmingham | 01:14:07 | |
| Granados Diego | 2024 Ciudad de Mexico | 01:14:20 | |
| Schulz Michael | 2022 Frankfurt | 01:14:31 | |
| Huang Joseph | 2024 Melbourne | 01:14:39 | |
| Grant James | 2024 Manchester | 01:14:27 | |
| Roberts Ryan | 2024 Cape Town | 01:14:23 | |
| Bingley Tom | 2024 Sydney | 01:14:19 | |
| Mcadam Ciaran | 2023 Birmingham | 01:14:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:15:30 | |
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