Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 201 to 450.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 389.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mctigue James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mctigue James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -118 to 299.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mctigue James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mctigue James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
James Mctigue showed a commendable performance in the 2024 Dublin HYROX competition. Considering his age group (45-49), he ranked in the top 76% among 26 athletes. Overall, he ranked 262nd among 362 athletes, placing him in the top 72%. His overall time was 01:25:18, with a total running time of 00:47:21. This running time was slower than the average by 04:40 minutes, suggesting a need for further improvement in his running performance. However, he showcased proficiency in his roxzone segment, where he outperformed the average by 01:54 minutes. This indicates that his overall fitness and transition time are above par.
His performance in the first four running segments suggests that he started the race at a rapid pace, as he finished the first running segment faster than the average by 01:13 minutes. However, his speed reduced in the later segments, resulting in slower times than the average. This pattern indicates that James might be starting the race too fast, which could be compromising his energy levels for the subsequent segments.
Segments to Improve
There are specific segments where James' performance can be enhanced. The segments with the most potential for improvement are his total running time and the Burpees Broad Jump.
Total Running Time: James' total running time was 00:47:21, which was slower than the average by 06:13 minutes. To improve this, he should focus on increasing his running stamina and speed. Long-distance running drills, interval trainings, and tempo runs can help increase his endurance. Strength training, particularly lower-body exercises like squats, lunges, and calf raises, can help improve his speed.
Burpees Broad Jump: This segment was slower than the average by 01:27 minutes. To improve his performance in this segment, James should focus on plyometric exercises to improve his explosive power. Burpee variations, broad jumps, and box jumps can be beneficial. Additionally, strengthening his core through exercises like planks and sit-ups can also improve his performance in this segment.
Race Strategies
A more strategic approach to the race could also enhance James' performance. Starting the race at a slightly slower pace could help preserve his energy for the later segments. Additionally, focusing on maintaining a steady rhythm during the running segments instead of starting too fast can result in a better overall time. Lastly, practicing transitions between the segments can help reduce the roxzone time, leading to a better overall performance.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 94.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men