Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcnulty Elissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcnulty Elissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcnulty Elissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcnulty Elissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:22 to 05:29 | 29.9% |
| Wall Balls | 01:52 | 06:06 to 04:14 | 29.6% |
| Farmers Carry | 01:19 | 03:23 to 02:04 | 20.9% |
| Sled Push | 00:44 | 03:11 to 02:27 | 11.6% |
| Sandbag Lunges | 00:17 | 04:40 to 04:23 | 4.5% |
| Rowing | 00:13 | 05:25 to 05:12 | 3.4% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 42:12 to 42:12 | 0.0% |
| Mcnulty Elissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 05:02 -01:56 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:06 | 05:03 -00:21 | 05:02 -01:56 |
| Running 2 | 05:30 | 07:48 | 05:20 +00:10 | 10:05 -02:17 |
| Sled Push | 03:11 | 13:18 | 02:39 +00:32 | 15:25 -02:07 |
| Running 3 | 05:59 | 16:29 | 05:36 +00:23 | 18:04 -01:35 |
| Sled Pull | 05:08 | 22:28 | 05:33 -00:25 | 23:40 -01:12 |
| Running 4 | 05:49 | 27:36 | 05:39 +00:10 | 29:13 -01:37 |
| Burpees Broad Jump | 07:22 | 33:25 | 05:49 +01:33 | 34:52 -01:27 |
| Running 5 | 06:20 | 40:47 | 05:47 +00:33 | 40:41 +00:06 |
| Rowing | 05:25 | 47:07 | 05:18 +00:07 | 46:28 +00:39 |
| Running 6 | 05:46 | 52:32 | 05:41 +00:05 | 51:46 +00:46 |
| Farmers Carry | 03:23 | 58:18 | 02:11 +01:12 | 57:27 +00:51 |
| Running 7 | 05:46 | 01:01:41 | 05:40 +00:06 | 59:38 +02:03 |
| Sandbag Lunges | 04:40 | 01:07:27 | 04:36 +00:04 | 01:05:18 +02:09 |
| Running 8 | 04:00 | 01:12:07 | 06:04 -02:04 | 01:09:54 +02:13 |
| Wall Balls | 06:06 | 01:16:07 | 04:46 +01:20 | 01:15:58 +00:09 |
| Roxzone | 05:15 | 01:27:18 | 06:34 -01:19 | 01:27:18 |
Elissa Mcnulty demonstrated a strong running performance at the 2024 Dublin HYROX event, finishing in the top 10% of all athletes and top 8% in her age group. Her overall time was 1:27:18, with a total running time of 42:12, which was 2:51 faster than the average time. Mcnulty's strongest segments were her first run, where she was 1:52 faster than average, and her final run, where she was 2:06 faster than average. This indicates a strong start and finish, demonstrating excellent stamina and pacing. However, her transition times, as indicated by her roxzone time, were slower than average, suggesting room for improvement in this area. Based on her total running time, Mcnulty displays a runner's profile, suggesting that she could benefit from additional strength training to improve her overall performance.
The areas where Mcnulty was slower than the average were Wall Balls, Burpees Broad Jump, and Farmers Carry. These segments require a high degree of strength and power, suggesting that Mcnulty could benefit from specific strength training exercises.
Considering Mcnulty's impressive running times, a beneficial race strategy would be to maintain her current pace during the running segments, allowing her to conserve energy for the strength-based segments. Additionally, focusing on efficient transitions between segments can also help to improve her overall time. While the roxzone time was faster than average, reducing this even further through practice can provide a competitive edge. Finally, incorporating more strength-based training into her routine will allow her to perform better in the strength-demanding segments, ultimately improving her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Desch Luisa | 2020 Hannover | 01:27:46 | |
| Sloth Stine | 2023 Hamburg | 01:27:11 | |
| Ullmann Anette | 2023 Köln | 01:27:13 | |
| Park Jieun | 2024 London | 01:26:52 | |
| Gray Holly | 2024 Brisbane | 01:27:37 | |
| O'Hare Sarah | 2024 Anaheim | 01:27:31 | |
| Wilks Leanne | 2024 Birmingham | 01:27:18 | |
| Olaizola Garmendia Nerea | 2023 Madrid | 01:26:59 | |
| Low Liz | 2023 Hong Kong | 01:27:07 | |
| Brown Natasha | 2022 London | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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