Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcmurray Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcmurray Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmurray Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmurray Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:12 | 40:31 to 36:19 | 77.5% |
| Burpees Broad Jump | 00:51 | 04:40 to 03:49 | 15.7% |
| Rowing | 00:11 | 04:37 to 04:26 | 3.4% |
| Sled Push | 00:07 | 02:17 to 02:10 | 2.2% |
| Sled Pull | 00:04 | 03:49 to 03:45 | 1.2% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Mcmurray Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:08 -00:55 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:13 | 04:15 -00:17 | 04:08 -00:55 |
| Running 2 | 05:08 | 07:11 | 04:26 +00:42 | 08:23 -01:12 |
| Sled Push | 02:17 | 12:19 | 02:33 -00:16 | 12:49 -00:30 |
| Running 3 | 05:30 | 14:36 | 04:47 +00:43 | 15:22 -00:46 |
| Sled Pull | 03:49 | 20:06 | 04:10 -00:21 | 20:09 -00:03 |
| Running 4 | 05:24 | 23:55 | 04:45 +00:39 | 24:19 -00:24 |
| Burpees Broad Jump | 04:40 | 29:19 | 04:21 +00:19 | 29:04 +00:15 |
| Running 5 | 05:52 | 33:59 | 04:53 +00:59 | 33:25 +00:34 |
| Rowing | 04:37 | 39:51 | 04:33 +00:04 | 38:18 +01:33 |
| Running 6 | 05:42 | 44:28 | 04:47 +00:55 | 42:51 +01:37 |
| Farmers Carry | 01:18 | 50:10 | 01:54 -00:36 | 47:38 +02:32 |
| Running 7 | 05:37 | 51:28 | 04:46 +00:51 | 49:32 +01:56 |
| Sandbag Lunges | 03:47 | 57:05 | 04:18 -00:31 | 54:18 +02:47 |
| Running 8 | 04:08 | 01:00:52 | 05:08 -01:00 | 58:36 +02:16 |
| Wall Balls | 04:47 | 01:05:00 | 05:22 -00:35 | 01:03:44 +01:16 |
| Roxzone | 04:54 | 01:14:33 | 05:27 -00:33 | 01:14:33 |
Matthew Mcmurray's overall performance at the 2024 Dublin HYROX race showcases his mixed abilities in both strength and running. Matthew finished in the top 14% of all athletes and ranked within the top 18% of his age group, which is a commendable achievement. However, his total running time was slower than the average by 02:42, indicating room for improvement in this aspect of his performance. His pacing appears to have been inconsistent throughout the race, with a fast start in the first running segment, followed by slower times in the subsequent running segments. This suggests that he might have started too quickly, leading to fatigue and slower times in the latter stages of the race. Matthew's performance appears to be stronger in the strength-based exercises, with faster than average times in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges and Wall Balls segments. His Roxzone time was also faster than average, indicating good transition times and overall fitness levels.
Maintaining a steady pace from the start of the race could help prevent early fatigue and result in a faster overall time. This can be achieved by monitoring and controlling his pace during the initial running segments. In addition, focusing on recovery strategies between segments could aid in maintaining performance throughout the race. This could include dynamic stretching, hydrating, and controlled breathing techniques. Finally, given Matthew's strength in the strength-based segments, he should aim to maximize his performance in these areas to compensate for the time lost in the running segments.
| Similar Athletes | |||
|---|---|---|---|
| Wiesinger Christoph | 2024 Vienna - European Championship | 01:14:35 | |
| Smith Joshua | 2024 Incheon | 01:14:34 | |
| Saez Castillo Samuel | 2024 Madrid | 01:14:45 | |
| Felipe Orradre Mario | 2024 Bilbao | 01:14:34 | |
| Fuentes Pérez Quique | 2024 Malaga | 01:14:31 | |
| Coats Nick | 2023 Dubai | 01:14:28 | |
| Götzfried Thomas | 2024 Köln | 01:14:04 | |
| Fernandez Stephane | 2024 Bordeaux | 01:14:10 | |
| Valentin Suchet | 2024 Karlsruhe | 01:14:48 | |
| Claßen Christian | 2023 Köln | 01:15:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:21:32 | |
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