Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 426 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mclaughlin Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mclaughlin Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mclaughlin Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mclaughlin Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:30 | 09:23 to 06:53 | 41.8% |
| Burpees Broad Jump | 02:05 | 10:27 to 08:22 | 34.8% |
| Sled Pull | 00:34 | 07:52 to 07:18 | 9.5% |
| Sled Push | 00:33 | 03:58 to 03:25 | 9.2% |
| Farmers Carry | 00:17 | 03:02 to 02:45 | 4.7% |
| Ski Erg | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:56 to 05:56 | 0.0% |
| Run Total | 00:00 | 53:56 to 53:56 | 0.0% |
| Mclaughlin Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:54 -01:36 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:18 | 05:31 -00:06 | 05:54 -01:36 |
| Running 2 | 06:36 | 09:43 | 06:35 +00:01 | 11:25 -01:42 |
| Sled Push | 03:58 | 16:19 | 03:23 +00:35 | 18:00 -01:41 |
| Running 3 | 07:06 | 20:17 | 06:59 +00:07 | 21:23 -01:06 |
| Sled Pull | 07:52 | 27:23 | 07:18 +00:34 | 28:22 -00:59 |
| Running 4 | 07:15 | 35:15 | 07:02 +00:13 | 35:40 -00:25 |
| Burpees Broad Jump | 10:27 | 42:30 | 08:38 +01:49 | 42:42 -00:12 |
| Running 5 | 07:35 | 52:57 | 07:18 +00:17 | 51:20 +01:37 |
| Rowing | 05:45 | 01:00:32 | 05:51 -00:06 | 58:38 +01:54 |
| Running 6 | 07:52 | 01:06:17 | 07:06 +00:46 | 01:04:29 +01:48 |
| Farmers Carry | 03:02 | 01:14:09 | 02:43 +00:19 | 01:11:35 +02:34 |
| Running 7 | 07:37 | 01:17:11 | 07:08 +00:29 | 01:14:18 +02:53 |
| Sandbag Lunges | 05:56 | 01:24:48 | 06:23 -00:27 | 01:21:26 +03:22 |
| Running 8 | 05:40 | 01:30:44 | 08:02 -02:22 | 01:27:49 +02:55 |
| Wall Balls | 09:23 | 01:36:24 | 06:57 +02:26 | 01:35:51 +00:33 |
| Roxzone | 06:34 | 01:52:13 | 09:25 -02:51 | 01:52:13 |
Louise Mclaughlin, a HYROX athlete in the 40-44 age group, demonstrated a commendable performance in the 2024 Dublin event. She ranked in the top 29% of 2696 participating athletes, and the top 31% in her age group, proving her competitiveness. Notably, Louise's total running time of 00:53:56 was 02:37 faster than the average. This indicates a strong running profile, with best running lap noted at an impressive 00:05:40. Her roxzone time at 00:06:34, also 02:47 faster than the average, suggests solid fitness levels and good transition time management. However, she started the race at a significantly faster pace than average, as seen from her Running 1 segment. This could have led to earlier fatigue affecting her performance in later segments.
Given her strong running profile, Louise could benefit from a more balanced pacing strategy, starting at a more sustainable pace to conserve energy for the latter half of the race. Focusing on a smooth transition between running and strength segments could also improve her overall time. Lastly, incorporating regular strength training in her routine can improve her performance in strength-focused segments. With these strategies, Louise is well-positioned to improve her performance in upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Singh Sangita | 2023 London | 01:52:04 | |
| Kivley Alexandra | 2023 Chicago - North American Open Championship | 01:52:32 | |
| Lok Karen J | 2024 Hong Kong | 01:52:03 | |
| Lersmacher Aline | 2024 Frankfurt | 01:51:57 | |
| Joyson Emilly | 2024 Birmingham | 01:52:00 | |
| Müller Kristina | 2024 Berlin | 01:52:40 | |
| Greppi Lisa | 2024 Milan | 01:52:11 | |
| Johnston Kirsten | 2024 Manchester | 01:52:16 | |
| Barrera Lizette | 2022 Dallas | 01:52:35 | |
| De Bruin Diana | 2024 Amsterdam | 01:52:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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