Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckeown Rebecca Jayne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckeown Rebecca Jayne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckeown Rebecca Jayne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckeown Rebecca Jayne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 51:36 to 47:39 | 65.7% |
| Wall Balls | 01:33 | 06:38 to 05:05 | 25.8% |
| Farmers Carry | 00:31 | 02:47 to 02:16 | 8.6% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:50 to 05:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:58 to 05:58 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Mckeown Rebecca Jayne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:23 -01:47 | 00:00 +00:00 |
| Ski Erg | 05:06 | 03:36 | 05:13 -00:07 | 05:23 -01:47 |
| Running 2 | 06:16 | 08:42 | 05:45 +00:31 | 10:36 -01:54 |
| Sled Push | 02:26 | 14:58 | 02:54 -00:28 | 16:21 -01:23 |
| Running 3 | 07:16 | 17:24 | 06:05 +01:11 | 19:15 -01:51 |
| Sled Pull | 05:50 | 24:40 | 06:10 -00:20 | 25:20 -00:40 |
| Running 4 | 07:20 | 30:30 | 06:05 +01:15 | 31:30 -01:00 |
| Burpees Broad Jump | 05:58 | 37:50 | 06:45 -00:47 | 37:35 +00:15 |
| Running 5 | 07:21 | 43:48 | 06:14 +01:07 | 44:20 -00:32 |
| Rowing | 05:11 | 51:09 | 05:31 -00:20 | 50:34 +00:35 |
| Running 6 | 07:28 | 56:20 | 06:08 +01:20 | 56:05 +00:15 |
| Farmers Carry | 02:47 | 01:03:48 | 02:23 +00:24 | 01:02:13 +01:35 |
| Running 7 | 07:10 | 01:06:35 | 06:06 +01:04 | 01:04:36 +01:59 |
| Sandbag Lunges | 04:11 | 01:13:45 | 05:11 -01:00 | 01:10:42 +03:03 |
| Running 8 | 05:12 | 01:17:56 | 06:38 -01:26 | 01:15:53 +02:03 |
| Wall Balls | 06:38 | 01:23:08 | 05:32 +01:06 | 01:22:31 +00:37 |
| Roxzone | 05:58 | 01:35:38 | 07:35 -01:37 | 01:35:38 |
Rebecca Jayne Mckeown showcased a commendable performance in the 2024 Dublin HYROX race, ranking in the top 19% of all athletes and in the top 32% of her age group. Despite her overall running time being slower than average, she demonstrated strong strengths in specific segments such as the Ski Erg, Sled Push, Burpees Broad Jump, and Sandbag Lunges. The Roxzone time was also faster than average, indicating good fitness levels and efficient transitions. Nevertheless, there is evident room for improvement in running and some strength segments.
Rebecca should consider implementing pacing and recovery strategies during the race. Starting out too fast in the first running segment could lead to early fatigue, affecting her performance in subsequent segments. A more measured start would allow her to conserve energy for the more physically demanding sections of the race. Additionally, practicing efficient transitions between segments can save valuable time. Focusing on active recovery techniques, like controlled breathing and muscle relaxation, during these transitions could aid in maintaining a consistent performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Di Giacinto Barabaschi Giada | 2024 Rimini | 01:35:51 | |
| Xie Gena | 2024 Singapore National Stadium | 01:35:41 | |
| Cahillane Kerriann | 2024 New York | 01:36:04 | |
| Zara Angie | 2024 Chicago Navy Pier | 01:36:00 | |
| Scotti Sara | 2024 Milan | 01:35:16 | |
| Gunther Alyssa | 2024 Chicago Navy Pier | 01:35:43 | |
| Kipfmüller Svenja | 2024 Karlsruhe | 01:35:35 | |
| Watson Linda | 2024 Glasgow | 01:35:53 | |
| Schuischel Felicia | 2021 Hamburg | 01:35:37 | |
| Ford Julia | 2024 New York | 01:35:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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